Baingan Aaloo Ki Subji: A Abincin Abincin

Kayan jita-jita da kayan lambu suna da yawa a duniya na abinci na Indiya. An yi amfani da bishiyoyi, wanda aka fi sani da bathgan a Hindi, a cikin kewayo da yawa. Wannan girke-girke na baingan aaloo da subji yana da sauki da kuma juya fitar da dadi tasa da dandanawa mai girma lokacin da bauta tare da zafi chapatis. Raita kuma mai kyaun taɓawa idan kuna son tsoma bakin bathgan a cikinta.

Wannan girke-girke na Baingan ya fi kyau kuma ya ci sabo. Kamar kuri'a na sauran abinci na Indiya, amma, duk da haka, ku ɗanɗani mafi kyau idan an sake farfaɗo da cin abinci bayan da aka dafa shi! Kyakkyawan wasan kwaikwayo na baingan aaloo ki subji shine kowane irin naal curry.

Abin da Kayi Bukatar

• 10 babyplants (wanke, busassun bushe, a yanka a cikin bariki da kuma soaked a cikin ruwa mai dumi, kuma za ka iya amfani da babban eggplant diced a cikin 2-inch chunks)
• 3 kayan lambu mai ganyayyaki
• 1 teaspoon cumin tsaba
• 1 babban albasa (yankakken finely)
• 2 manyan tumatir (sare cikin 1-inch cubes)
• 2 manyan dankali (a yanka cikin 1-inch cubes)
• 1 teaspoon coriander foda
• 1 teaspoon cumin foda
• 1/4 teaspoon turmeric foda
• Zabin: 1/2 teaspoon jan barkono foda
• gishiri dandana
• Garnish: yankakken sabo
• coriander

Yadda za a yi shi

1. A cikin zurfin kwanon rufi, zafi kayan lambu / canola / sunflower man dafa abinci a kan harshen wuta har sai zafi.
2. Yanzu, ƙara cumin tsaba da kuma toya su har sai sun daina splutter. Nan gaba, ƙara albasa da kuma toya su har sai sun kasance mai taushi da haɗuwa.
3. Na gaba, ƙara lambun da aka diced da kuma dankalin turawa, cubes, motsawa kuma haɗuwa da kyau. Sauke shi tsawon minti biyu.
4. Yanzu ƙara ƙaramin coriander, cumin foda, turmeric foda, da jan chili foda da yankakken tumatir. Yi kokarin haɗuwa da kome da kyau kuma to sai ku sake yin wata biyu zuwa minti uku.

1. Yayyafa ruwa a saman kayan lambu da kuma motsa duk abin da ya hada da kyau.
2. Rufe tasa da kuma dafa shi har sai an yi kusan kayan lambu. Bincika lokaci-lokaci kuma ya motsa don hana konewa ko danko zuwa kasan kwanon rufi.
3. A lokacin da aka dafa shi, cire murfin daga tasa da motsawa. Cook har sai dankali da eggplant suna da taushi kuma an dafa shi a ko'ina. Wannan yana nufin ya zama ɗakin busassun kuji don ku dafa duk wani ruwan da zai iya zama a ciki.
4. Lokacin da aka yi, kashe zafi sannan kuma ado tare da yankakken, sabo mai launi na coriander.
5. Ku bauta wa tare da hotuna masu zafi da kuma daal tasa idan kuna so. Wani abincin yaji mai tsami, yana da kyau sosai tare da wannan daki mai dadi. Kuna iya ƙara raita idan kuna so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	535
Total Fat	13 g
Fat Fat	1 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	126 MG
Carbohydrates	103 g
Fiber na abinci	44 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)