Wannan gandun daji na gida yana mai dadi mai dadi tare da masarar sabo, barkono mai dadi, da tumatir. Yana da dadi (kuma cin nasara-lashe!) Relish.
An haɗa da barkono Bell, tumatir, da yankakken cucumbers da kyawawan kernels masu kyau don yin wannan dadi mai dadi sosai.Dan mai karatu ya faɗi don karin shawarwari.
Yi amfani da relish masara a matsayin gefen tasa ko kwasfa tare da wake ko barbecue, ko amfani dashi a matsayin sanwici. Yana da ban mamaki akan kifi da kuma burgers.
Abin da Kayi Bukatar
- Kofuna waɗanda 4
- 5 kofuna waɗanda kore kararrawa barkono (yankakken)
- 2 kofuna waɗanda albasa (yankakken)
- 2 kofuna waɗanda kokwamba (m yankakken da kuma unpeeled)
- 4 kofuna waɗanda tumatir (yankakken)
- 4 kofuna waɗanda vinegar
- 2 kofuna waɗanda sukari
- 1/4 kofin gishiri
- 1 tablespoon turmeric
- 1 teaspoon mustard iri
Yadda za a yi shi
- Cika babban ruwan zãfi mai wanke abin wanka game da uku-quarters cike. Ƙara kayan kwalba na canning da kawo zuwa tafasa. Rage zafi don kula da ƙananan simmer.
- Saka lids da makamai a cikin wani saucepan da kuma rufe da ruwa. Ku zo zuwa simmer kuma ku kiyaye su a kan zafi mafi zafi.
- Hada kayan lambu da aka shirya a cikin babban abincin da ba a rage ba ko kuma Yaren Holland. Add vinegar, sugar, gishiri, turmeric, da mustard iri.
- Gashinsa zuwa tafasa, sauƙaƙa minti 25 ko har sai kayan lambu suna da taushi.
- Cika da kwalba mai zafi, ku shafa yatsunan da zane tare da zane mai laushi, sa'an nan kuma ku sanya hotunan zafi akan kwalba. Gudu da makamai a kan kwalba, amma kada ku dame su.
- Saka kwalba da aka cika a cikin ruwan zafi a cikin abincin. Idan ruwan bai zo har zuwa akalla 1 inch sama da saman kwalba, ƙara ƙarin ruwan zafi. Ku kawo ruwa zuwa tafasa; rufe kwanon rufi kuma rage zafi don kula da tafasa mai sauƙi. Tafasa na mintina 15. Dubi ƙasa don lokutan tsawo.
High Altitude Process Times
- Tsayawa na mintina 15 a cikin abincin ruwa mai tafasa, ko minti 20 na adadin 1001 zuwa 6,000 feet.
- Fiye da mita 6,000, tsari na minti 25.
Duba Har ila yau
Ana shirya tulun don Canning da ruwan zãfi Bath Processing
Karatu Comments
"Na yi wannan girke-girke kuma na lashe zane-zane mai kyau a cikin yankin gaskiya da na biyu a gaba ɗaya." Dukan abokina da maƙwabta na ci gaba da nemansa. " G.Kirk.
"Mahaifiyata ta yi amfani da wannan girke-girke lokacin da na ke gida.Idan muka kasance a gida, mun kara wa wasu hotuna mai zafi saboda iyayena na ƙaunar mai dadi sosai kuma mai yalwa, Uwata ta yi aiki mai ban al'ajabi da kiyaye iyalinta, kuma duk abin da ta yi aka ci kuma shi ya kasance mai dadi. Na ce ta kasance Peach a Georgia, abin da muke ci shine kudancin. " Viola
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 57 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 613 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |