Italiyanci na gidajen Italiya suna yin amfani da harsunan harshen harshe tare da sabo mai tsabta a cikin harsashi. Kuna iya yin amfani da dandano mai dadi-mai kyau na wannan tasa a gida tare da kwakwalwan gwangwani. Tsarin girke-girke don fararen burbushi na farin ya zo tare a kasa da minti 30. Ku bauta wa shi tare da gurasa mai zafi da cakulan cakulan Parmesan, gishiri mai laushi da gurasa maras yisti don yayyafa ruwan 'ya'yan itace ko yada shi a kan pizza ɓawon burodi don fararen pizza.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1/2 kofin finely yankakken albasa
- 1 manyan tafarnuwa albasa, minced
- 1 iya (game da 10 ounce) yankakken ƙira, ruwa ya ajiye
- 1/2 teaspoon gishiri
- Dash barkono
- 2 tablespoons yankakken sabo ne faski
- Domin bauta (zaɓi):
- 8 oganci ya bushe spaghetti (ko linguini, dafa al dente (har yanzu kadan) kuma ya shafe, yana ajiye karamin ruwa)
- Cokali Parmesan, freshly grated
Yadda za a yi shi
- Heat mai a kan matsakaiciyar zafi a cikin babban jirgin sama mai nauyi; ƙara albasa. Sauté na 2 zuwa 3 mintuna har sai da taushi da kuma m. Ƙara tafarnuwa. Cook don ƙarin minti 1.
- Ƙara karami mai tsada da ruwa mai adana. Ku kawo a tafasa, sa'annan ku rage zafi da simmer na mintina 5 ko har sai ruwa ya rage kusan rabin. Ƙara gishiri, barkono, da faski da motsawa.
Bayanan kula
- Don ingantacciyar dandano, ƙara 1/4 kofin farin giya da ƙuƙwalwa.
- Don kullun yaji, hada da teaspoon 1/4 crushed ja barkono (ƙãra ko rage dandana) lokacin da ka ƙara tafarnuwa.
- Don sabo, ƙara 1 teaspoon minced lemun tsami zest tare da faski.
- Don wani abu mai arziki, narke 1 tablespoon na man shanu a cikin miya kafin ka jefa a cikin taliya.
- Don tasa mai laushi, ƙara tumaturban innabi, tumatir-dried tumatir, zane-zane-zane-zane ko kuma bishiyar bishiyar asparagus sabanin da aka yanke wa-da-kai-da-kai lokacin da ka zubar da taliya.
- Idan yin aiki tare da taliya, sai ku zubar da manya a cikin rassan zafi tare da miya kuma ku haɗu don haɗuwa. Ƙara wasu 'yan rassan ruwa na manya-dafa don sassauta miya idan ya cancanta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 276 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 21 MG |
| Sodium | 438 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 2 g |
| Protein | 18 g |