Wannan salad mai ma'adanai mai mahimmanci mai mahimmanci yana cike da shi ta hanyar adadin zaitun na lilin da arugula ganye. Cikakke ga kowane kokari, brunch, ko abincin dare iyali.
Abin da Kayi Bukatar
- 1 16 oz / 450 g kunshin
- manna alkama
- 1 kofin / 240 ml arugula ganye
- 1/2 kofin / 120 mL bayyanar yogurt
- 1/3 kofin / 80 ml
- zaitun olive (ƙara ƙarin idan fĩfĩta)
- 1/4 kofin / 60 ml mayonnaise
- 1 tablespoon / 15 mL gishiri (na tafasa)
- 1 teaspoon / 5 ml sabo thyme ganye (yankakken)
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 ml albasa foda
- 1/4 teaspoon / 2.5 ml tafarnuwa foda
- 1/4 teaspoon / 1.25 m barkono barkono
Yadda za a yi shi
Ku kawo babban tukunyar ruwa don tafasa. Ƙara 1 tablespoon / 15 mL gishiri da kuma manna taliya. Cook a cewar kwatance. Drain da ajiye. Hada yogurt, prepaade, mayonnaise, yankakken thyme ganye, 1/2 teaspoon / 2.5 mL gishiri, albasa foda, tafarnuwa foda, da kuma baki barkono a babban kwano. Add dafa nama. A hankali tare tare, rufe kwano da filastik kunsa kuma sanya a cikin firiji na tsawon sa'o'i 2. Dama kafin yin hidima, ƙara arugula ganye da kuma canja wuri zuwa bauta tasa.
Yi aiki tare da kayan naman gishiri da kuka fi so.