Ɗaya daga cikin kayan lambu na farko don yin farin ciki da marigayi hunturu kuma ya nuna zuwan Spring, suna (akwai alamar da sunan) Spring Greens. A Birtaniya da Ireland, Ganye Ganye ne, a gaskiya, ƙwayoyin kabeji matasa kuma suna da matuƙar taushi kuma suna ɓacewa ta tsakiya, tsakiya na kabeji wanda ya tsufa.
A cikin wannan girke-girke mai sauƙi mai sauƙi, gishiri yana haɗuwa da wake waɗanda suke kawo ɗan ƙaramin rubutu zuwa ga tasa. Duka biyu suna tsabtace tsabta sannan kuma wanke a cikin gwano da lemun tsami. Haɗuwa yana da ban sha'awa kuma yana yin tasa da ke aiki tare da kifi, kaza kuma yana da kyau; ana iya cinye shi azaman salad mai dumi tare da karamin roka (arugula) da kuma alayyafo da ke motsawa ta hanyar yaduwa da kwayoyi na toasted don karin crunch.
Abin da Kayi Bukatar
- 50g salted man shanu
- 1 teaspoon freshly grated Ginger
- 1/2 lemun tsami (juiced)
- 9 ounce / 250 grams
- spring ganye , wanke da ganye rabu
- 225g
- kore wake
- Gishiri na gishiri da baƙar fata
Yadda za a yi shi
- Narke man shanu a cikin karamin saucepan. Da zarar an narke man shanu a cikin gilashi, mai juyayi mai sanyi kuma ya bar ya tsaya na minti 5 don madarar madara a man shanu don raba. Zubar da zinariya, bayyane, man shanu da kuma jefar da daskararru.
- Zuba man shanu a cikin cikin kwanon rufi, ƙara ginger, juye a kan zafi kadan, sa'an nan kuma ƙara ruwan 'ya'yan lemun tsami a wasu saukad da lokaci guda har sai kun isa dandano wanda ake so - wannan na sirri dangane da yadda kuke son lemun tsami. Da zarar ka isa dandano da ake so, yayyafa da sauƙi da gishiri a teku kuma ka ci gaba da gefe ɗaya.
- Gudu Ganye Ganye a cikin wani guntu mai tsumma kuma shred tare da wuka mai mahimmanci. Tuna da yayyan da koren wake da kuma wanke a karkashin ruwan sanyi.
- Yarda da wake a kan ruwan zãfi na minti 5 har sai an dafa shi, sa'an nan kuma kara ganye da tururi na minti 3 don shafawa amma ba a dafa shi ba.
- Yarda da wake da ganye a cikin kwano mai dumi da kuma zuba kan miya. Tashi biyu tare kuma gama da wasu ƙananan barkono baƙar fata.
Ku bauta wa nan da nan. Wannan tasa ba ta inganta kiyayewa don haka sa shi a minti na karshe don samun matsakaicin rubutu da dandano daga kayan lambu.
Sauran zabi:
Idan kana so ka tweak da girke-girke, gwada ruwan sanyi na motsawa-soyayyen a cikin wani ɗan sauti sesame. Bugu da ƙari kuma, da wake ya zama dan kadan dan kadan kuma greens kawai wilted ba dafa ta.
Yi watsi da ginger kuma ku yi aiki tare da man shanu mai lemun tsami.
Yayyafa wani ɗan yankakken yankakken ja a cikin tasa kafin yin hidima don ba da tasa kadan kadan kuma ya fi jin dadi don ci - mai kyau ga kifi mai tsabta.
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 467 |
| Total Fat | 46 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 122 MG |
| Sodium | 9 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |