Wannan asparagus girke-girke hada bishiyar asparagus tare da wasu kayan lambu a cikin sauki sauƙi-soya. A cikin wannan girke-girke bishiyar asparagus, '' '' '' '' '' '' '' '' 'suna kasancewa mai haske kuma suna da kullun, ba tare da kariya ba. Gurasa a cikin wok ko frying pan, wannan girke-girke mai sauƙi da lafiya bishiyar asparagus zai ba ka 2-3 servings na kayan yau da kullum kayan aiki, kuma har yanzu za ku nema more! Ya hada da sauki sauƙi-soya miya da kuri'a na dafa abinci tips don yin mafi kyau asparagus girke-girke ka taɓa yi kokarin!
Abin da Kayi Bukatar
- 1 bishiyar asparagus
- 1 karas (sliced cikin nau'i-nau'i-nau'i)
- 4 spring albasa (a yanka a cikin 2-inch tsawon ciki har da kore kara)
- 1 dintsi shiitake namomin kaza (sliced)
- 1 zuwa 2 kofuna waɗanda wake sprouts
- 1 barkono barkono mai launin zaki (de-seeded da sliced cikin tube na bakin ciki)
- 2 zuwa 3 tablespoons sherry (ko dafa sherry)
- Ga madaidaicin saurin sauƙi:
- 3 tablespoons kawa kawa (ko mai cin ganyayyaki
- kawa kawa )
- 1 teaspoon kifi abincin (ko ganyayyaki kifi kifi da karin don dandana)
- 2 teaspoons brown sugar
- 1 teaspoon ja chili (sabo ne da kuma noma ko dried dried flakes ko chili miya, ƙetare don m, ko ƙara ƙarin don yaji-zafi)
- Zabin: 1 teaspoon
- shrimp manna
- 2 teaspoons sesame man fetur
Yadda za a yi shi
- Gyara bishiyar bishiyar asparagus, sa'an nan kuma ƙwanƙwasa ƙare (waɗannan za su sauƙaƙe cikin sauƙi a daidai wurin da ke daidai, barin ƙananan saƙo a baya). Yi watsi da iyakar, ruwan 'ya'yan itace da su, ko ƙara su zuwa abincin gida.
- Shirya dukkan kayan lambu kuma sanya su a cikin ɗakunan tara kusa da kuka.
- Yi miya ta hanyar motsa duk abincin sinadaran (sai dai man da ya saresame) a cikin kofin. Sanya sosai. Sanya kofin kusa da kuka.
- Tsaro 2 zuwa 3 man zaitun a cikin wok (ko babban frying kwanon rufi) a kan matsakaici-zafi. A lokacin da man ke da zafi, ƙara bishiyar asparagus da motsawa 1 minti daya.
- Add dafa abinci sherry tare da karas da namomin kaza. Sanya wasu karin 1 zuwa 2 mintuna, ko har sai an dafa kaza.
Tip: Lokacin da wok / kwanon rufi ya bushe, ƙara ruwa kadan maimakon karin man (1 teaspoon a lokaci).
- Add da albasa da albasa da barkono. Sanya-fry 1 karin minti daya.
- A ƙarshe, ƙara kumburan wake tare da miya. Ƙararriya don hada (30 seconds zuwa 1 minti).
- Cire daga zafin rana kuma ka motsa man fetur din. Toss to hada.
Tukwici: Man fetur na Sesame yana daya daga cikin "mai lafiya", amma idan yayi zafi, zai rasa dukkan abincin da ya dace. Saboda haka, tabbatar da cewa ya kwashe shi a kan kayan lambu a ƙarshen, lokacin da aka yi motsi.
- Gwaji gwajin kayan lambu don gishiri da zaki, ƙara ƙarin kifi kifi (1 teaspoon zuwa 1 tablespoon) idan ba m isa ba, ko kadan more sukari idan ma m.
Tip: Bishiyar bishiyar asparagus (da sauran kayan lambu) ya kamata ya kasance mai kyan gani da haske a launi (banda dandanawa mafi kyau, wannan yana nufin sun kiyaye mafi yawan abubuwan gina jiki masu mahimmanci!).
- Ku bauta wa zafi daga wok. Za a iya cin abinci kamar yadda yake, ko tare da shinkafar yasmin Thai . Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 130 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 19 MG |
| Sodium | 1,065 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |