Spring Greens

Fresh, m spring ganye, ciki har da baby lettuces, su ne alamun farko da cewa m wuta na spring suna kan hanya (da kuma wannan hunturu hunturu cin yana zuwa ƙarshen). Koyi game da ganye a ƙasa a ƙasa kuma fara neman su kamar yadda kwanakin suka wuce. Sa'an nan kuma amfani da su a daya daga cikin wadannan dadi spring salads .

Ka guji tsoratar da salads gritty kuma tabbatar da tsaftace tsabtace ruwan ka sosai .

• 01 na 10

  Arugula

  Arugula ne mai duhu, kore mai laushi wanda aka yi amfani dashi kuma an dafa shi. Tsarin dabba yana da ƙwarewa fiye da nauyin da aka yi. Idan matakin kullun yana da mahimmanci a gare ku, tabbas ku dandana wani bit kafin ku saya, idan ya yiwu, tun da dandalinta ya fito ne daga mai kyau zuwa ga kayan yaji. Ƙara koyo game da arugula a nan .

  Gwada Arugula Tare da Lemon Salad da waɗannan Arugula Salad Rolls domin hanya mai juyayi don gwada wannan tsofaffin sofikan.

• 02 na 10

  Baby Lettuces

  Letas na kowane irin girbe a sosai, karami mataki na sa wani mafi kyau m da mai dadi (maimakon m) salatin. Musamman, bincika man shanu man shanu da bishiyoyin ganye a bishiyoyi a kore da kuma tagulla ko jan jawo don salatin dandano da taushi.

• 03 na 10

  Ƙwaro mai ƙwayar kofi ko launi na Boston

  Butter ko Boston letas ne mai kyau, letas shugaban tare da sako-sako da sosai, ganye-kamar ganye. Tashi ganye tare da sauƙi Lemon Vinaigrette ko amfani da su a cikin wannan Butter Letas Asparagus Salatin ko kuma kamar yadda motocin a cikin wannan ganyayyaki Letus Cup.

• 04 na 10

  Chard

  Chard ya zo ne a cikin Swiss (jigon haƙarƙari), ja, zinariya, da kuma iri-iri bakan gizo . Kowa yana da dandano mai kyau, amma bakin ciki yana bayyana su duka. Ana cinye Chard sau da yawa, amma za'a iya yankakken shi kuma ya kara wa albarkatun salads. A kowane hali, yawancin jita-jita na amfani da cinye haƙarƙarin daga ganye kuma dafa su daban-ga yadda ake koya game da chard a nan .

  Gwada wannan Gidan Chard Gnocchi Casserole da Chard, Beans, da Barley Soup. Samo karin girke-girke a nan.

• 05 na 10

  Dandelion Greens

  Dandelion mai duhu ne mai tsananin zafi. Dogon, jinkirin dafa abinci da haushi, idan wannan shine abin da kuke so, amma wasu daga cikinmu suna son wannan dandano mai tsaftacewa da kayan dadi mai mahimmanci. Ƙara koyo game da ganye dandelion a nan .

• 06 na 10

  Escarole

  Escarole ba kawai girma a cikin bazara, amma spring escarole ne sweeter kuma mafi m fiye da wasu lokuta na shekara. Escarole ne mai dadi kawai dafa, kamar yadda a cikin wannan Sautéed Escarole . Har ila yau, abin ban mamaki ne tare da kananan spring beets a wannan Escarole Beet Salad . Bincika ga santsi-leaf da frizzy iri.

• 07 na 10

  Pea Shoots ko Pea Ganye

  Ganye na ganye shine inabin da za a yi girma. Sun kasance suna samuwa-a cikin manyan gwanaye-a manoma suna sayarwa a cikin bazara da farkon lokacin rani lokacin da manoma ke motsa su. Ƙara koyo game da furan tsuntsaye a nan .

• 08 na 10

  Alayyafo

  Gwaji yana da yalwace a duk shekara, yana da sauƙi ka manta cewa kananan ƙananan rassan spring spinach ne ainihin biyan. Akwai abun daɗin ciki ga ganyayyun koren ganye wanda yake cikakke a alamar alade. Ina so in yi amfani da su don yin wannan Gudun alayyafo Salatin da wannan alayyafo Pistachio taliya. Nemi karin girke-girke girke-girke a nan.

• 09 na 10

  Spring Mix

  Jaka na "rassan salatin gishiri" suna samuwa a kowace shekara. Ainihin haka, waɗannan haɗin gwiwar haɗuwa ne daban-daban na lettuce baby tare da bitar arugula, alayyafo, da / ko jariri.

• 10 na 10

  Watercress

  Watercress yana da haske, dandano mai laushi kyauta ga salads. Yana tsiro da ruwa a cikin koguna a Arewacin Amirka da Turai, amma ana sauƙin horar da shi da 'yancin ban ruwa. Yawancin kayan horar da "ruwa" shi ne ainihin gurasar lambu, wanda ke da ƙari da crunch fiye da ruwa mai tsabta. Duk abin da muke magana game da su, dukkansu suna cikin iyalin mustard. Mazan da suka samu-ko dai a cikin ƙasa ko bayan an girbe su-ƙyatar da abincin su. Yi amfani da cress da wuri-wuri bayan an tsince shi, watsar da kowanne yellowed ko wilted ganye idan ka tsaftace shi. Yi la'akari da cewa tsaka-tsalle da tsire-tsire suna da kyau tare da ganyayyaki masu duhu.