01 na 04
Yadda za a sa Swiss Chard
Swiss Chard ya bar. Molly Watson Gidan Chard, Chard, Chard Chard, ko Chardon . Ko wane irin kayan da kake da shi a hannunka yana da haske, mai tushe mai zurfi kuma mai zurfi sosai, ganye masu tsummoki. Bambanci a cikin rubutu a tsakanin mai tushe da ganye ya kamata ya bayyana har ma ma'anar novice cewa waɗannan sassa biyu ba su dafa a daidai lokacin da lokaci.
Abin takaici, alamomi masu tsinkaye da tsire-tsire suna gudana a tsakiyar waɗannan manyan, kayan dadi mai ban sha'awa suna da sauƙin cirewa da kuma dafa daban daga ganye .
Abu na farko da farko: Rinye duk wani datti ko tarkace daga ganye da kuma rufe su bushe kafin a ci gaba. Dubi kullun, wani lokacin ma yana buƙatar tsabtaccen tsabta, wasu lokutan ƙurar ƙazanta na iya jingina da shi (musamman ma idan akwai ruwan sama) - ba ka son cewa datti yana cin abincin dare!
02 na 04
Gyara & Fada da Chard
Folded Swiss Chard Leaf. Molly Watson Tattara ganye da tsabta tare. Kashe kuma zubar da duk wani yanki na launin ruwan kasa ko lalacewar mai tushe.
Wasu bunches za su kasance da tsabta da sauƙi-kawai zare daga kasa na mai tushe kuma motsa tare. Sauran lokuta, za ku sami bunch tare da wasu launin ruwan sama da mai tushe wanda ya kamata a "shafe" kuma a jefar da shi don haka kana da mai daɗi mai tushe shirye don dafa.
Bayan da taro ya rushe, aiki tare da ganye ɗaya a lokaci don sakamakon mafi kyau.
Ɗauke ganye, ku ninka shi a cikin rabi tsawon, kuma ku ajiye shi a gaban ku.
Wannan ba kimiyya ba ce, ba kuma kimiyya ba ne-ba kawai kuna wallafa launi tare da cibiyar ta tsakiya ba, yana sanya tsutsa / haƙar da ke fuskantar wata hanya da gefuna na ganye da sauran hanya.
03 na 04
Yanke Tashi
An cire Cigar Stere. Molly Watson Yi amfani da wuka mai maƙarƙashiya don a yanka tare da gefen gabar nama. Yaya kake damuwa game da yanke duk wani tushe da kuma yin hadaya wasu daga cikin ganyayyaki ne a gare ka!
Yi maimaita tare da sauran ganye, daskafa da mai tushe kuma ya fita dabam.
04 04
Yi Maimaita Da Sauran Kuje
Chard Bar & Stems. Molly Watson Da zarar an yi haka, za ku sami raga na sassaurar daji da kuma ɓoye na ganye. Ma'anar raba su shi ne ya iya dafa kowane ɗayan yin amfani da shi mafi kyau. Bayanan ra'ayoyi don farawa:
- Yi amfani da su a cikin miya. Gasa da saute mai tushe tare da sauran kayan kayan lambu ko kayan lambu, da miya, sa'an nan kuma ƙara yankakken bishiyoyi a karshen don fashe na kore.
- Sanya Gidan Cire ya bar . A nan, ana yanka yankakken kuma an yi amfani dashi a cikin cikawa kuma an ajiye ganye a duk, an shayar da shi, da kuma gasa.
- Fold up Swiss Chard Dumplings . Za a iya samun sautun a gaban ganye, don tabbatar da cewa an dafa shi da kyau a cikin kayan abincin.
- Gasa a Chard Stein Gratin a lõkacin, kamar mutane da yawa, kawai kawai ka bar don girke-girke. Cikin gratin yana yin amfani dashi mai mahimmanci, don haka kada ku jefa su!