Yin gyare-gyare a gida yana da yawa (yawa!) Sauki fiye da yadda zaka iya tunani-musamman lokacin da ka saya masu sayarwa. Duk da yake waɗannan na iya zama kamar wani abu don wani lokaci na musamman (kuma suna da dadi sosai), da zarar ka sami sauƙi mai sauƙi na nada rubutun, suna da sauri don yin abincin abincin waƙa.
Wannan cikewar yana cike da kaya na Swiss da kuma naman naman alade da ginger don ƙawancin kyakkyawa da ake buƙatar kawai sauƙin kiwo don sa mafi yawanta. Wani motsi na soyayyen soya zaiyi haka, ko da yake ina so in yi kokari tare da sauye-sauyen man da ke ƙasa.
Abin da Kayi Bukatar
- 1 bunch
- Sarkar Swiss
- 1 teaspoon man fetur
- 2 bunches kore albasarta
- Ginger ginger na 1-inch
- 1 teaspoon vinegar shinkafa ko bushe sherry
- 1 teaspoon soya miya
- 1 teaspoon man fetur
- 1 teaspoon toasted sesame man fetur
- 1/3 laban ƙasa
- alade
- Cornstarch for dusting
- 48 Hannun fata (watau mawallafi)
- Salt dandana
- Ga Sauce (Zabin):
- 3 Tablespoons zafi chile man fetur
- 2 Tablespoons soya miya ko tamari
- 1 Cakuda kayan lambu
- An yanke
- cilantro don ado (na zaɓi)
Yadda za a yi shi
Yanke mai tushe daga gandun daji na Swiss ( duba a nan don cikakkun bayanai ). Kurkura da mai tushe da ganye. Sanya ganye a gefe.
Finely sara da mai tushe. Sanya babban kwanon frying a kan matsakaici-zafi. Da zarar yana da zafi, ƙara man fetur, ya canza shi a kusa da wani bit, kuma ƙara dabbar da ta fi dacewa. Rage zafi zuwa matsakaici ko matsakaici. Cook, motsawa akai-akai, har sai mai tushe ya yi taushi, game da minti 3.
A halin yanzu, a yanka bishiyoyi da cututtuka.
Ƙara ganye ga mai tushe. Cook, stirring, har sai ganye sun bushe kuma ruwan da suke bawa evaporates, kimanin minti 7. Canja wurin chard zuwa matsakaici na tasa, motsawa a cikin scallions kuma bari sanyi.
Yayin da chard ta sanyaya don haka ba abin da ake dashi ba, sai dai a cikin ginger, da kuma kara shinkafa, waken soya, man fetur, da man fetur din. Ƙira don hada. Ƙara naman alade, watse shi cikin ƙananan tsalle yayin da kake ƙara shi, kuma hada shi a, ma.
Kyakkyawan turɓaya babban aikin tsabta mai tsabta tare da masara, ya kafa karamin gilashi da aka cika da ruwa a gefe daya, da ƙura babban babban burodi da masara. Idan kun shirya yin tafasa da dumplings nan da nan, a kan tukunya da ruwa salted don tafasa.
Sanya kayan ado 6 zuwa 12 a kan duniyar masarawa (idan kun kasance da tabbaci, ku tafi tare da dozin a lokaci guda, idan kun kasance da damuwa game da haɓakawa, ku ci gaba da ƙidayar lambar ku koya). Saka karamin kwari (game da teaspoon 1) na cakuda-alade-alade a kowannensu. Ɗaura yatsan a cikin tasa na ruwa, sa'annan ya shafe gefuna na kowannensu.
Yin aiki tare da dayawa a lokaci daya, ninka rubutun a kan cika, juya square a cikin mahaɗin. Latsa kowane iska tana fitowa kamar yadda kullun gefuna don rufe su rufe, to sai ku kawo kusurwoyi biyu waɗanda suka rabu da juna tare da yada su tare. Sanya jigilarwa a kan takarda na masara-masara. Yi maimaita tare da sauran masu kwantowa.
Lokacin da aka yi duk waɗannan harsunan, sake maimaita har sai an cika cika.
Lokacin da ka shirya don tafasa da dumplings, sanya rami mai sanyaya ko babban colander a kan takardar tallafi na rimmed kusa da kuka.
A hankali ƙara dumplings zuwa ruwa mai-tafasa-ƙari kawai kamar yadda ya dace a cikin guda guda ɗaya a fadin tukunya. Tafasa har sai an dafa ta, kimanin minti 3. Yi amfani da cokali mai slotted don tayar da dumplings daga cikin ruwa kuma a sauya shi zuwa kwandon ruwan sanyi ko colander. Maimaita tare da sauran dumplings.
A cikin ƙaramin kwano ko ƙaddamar da kofin, tofa tare da sinadarai na miya.
Ku bauta wa dumplings zafi. Ina son su mafi kyau tare da miya a cikin girke-girke da yayyafa na cilantro, amma wasu na iya son su kawai a matsayin motsaccen soya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 480 |
| Total Fat | 37 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 116 MG |
| Sodium | 860 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 30 g |