In ba haka ba ne da aka sani da Estofado de Conejo en Tomate a cikin Mutanen Espanya, wannan sauki girke-girke mai sauƙi ne mai sauƙi, yana buƙatar ƙwarewar kayan dafa kawai. Yana da yawa don Mutanen Espanya su ci zomo da ƙananan tsuntsaye sau da yawa. Rabba ne mai sauƙi a samuwa a cikin wani kasuwa na abinci na gida ko sarkar babban kaya a Spain. Wannan girke-girke yana dafaccen zomo a cikin tumatir-ruwan inabi miya kuma yana da dadi. Ku bauta wa a cikin kwano tare da dankali .
Tukwici: Ka tambayi maƙerinka don yanke sama da zomo da girke-girke zasu kasance ma sauƙi. Idan ba za ku iya saya rabbit ba a cikin kantin sayar da kayan kantinku, amfani da kaza. Yana dandana kamar yadda mai ban mamaki da kaza yana buƙatar lokaci mai yawa da zafin jiki ya zama m.
Abin da Kayi Bukatar
- 1 dukan zomo (kimanin 4 fam)
- 4 cloves tafarnuwa (finely yankakken)
- Albasa 2 (sliced)
- 1 16-ounce iya kwashe tumatir
- 1 bay ganye
- 1 rami
- tarragon
- 1 banka thym
- 2 stalks seleri (finely yankakken)
- 1 kofin farin giya
- 1/2 kofin ruwa
- Salt da barkono dandana
- 1 faski fashi
- 3 tablespoons
- karin budurwa man zaitun
Yadda za a yi shi
- Tsaftace zomo, idan ya cancanta. Yanke zomo cikin kananan guda (kimanin guda 12 zuwa 15). Sara albasa, tafarnuwa da seleri.
- Zuba isasshen man zaitun a cikin kasa mai girma, mai girma frying kwanon rufi da zafi a kan matsakaici high. Lokacin zafi sosai, sanya rabbit a cikin kwanon rufi da launin ruwan kasa da guda a kowane bangare. Cire da ajiyewa.
- Yin amfani da wannan kwanon rufi, sauté da tafarnuwa , albasa da tumatir tumatir na kimanin minti 5. (Idan sinadaran fara farawa, ƙara karin man zaitun idan ya cancanta.) Ƙara leaf leaf, tarragon, thyme da yankakken seleri.
- Koma zomo zuwa kwanon frying. Ƙara farin giya da kuma motsawa. Juya zafi don kawo tafasa kuma rage ruwa ta rabi ko biyu bisa uku. Sa'an nan, ƙara ruwa da motsawa.
- Rage zafi. Rufe kwanon rufi da kuma sauƙaƙe a hankali har sai an dafa ta - awa daya da rabi zuwa sa'o'i biyu. (Idan amfani da kaza maimakon zomo, zai dauki minti 30-45 kawai). Yayinda nama yake simmering, sara faski.
- Yi gyara gishiri da barkono. Yayyafa tare da yankakken faski kuma ku yi hidima cikin zafi a cikin ɗakuna tare da soyayyen dankali da gurasa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 750 |
| Total Fat | 27 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 293 MG |
| Sodium | 211 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 96 g |