Quinoa Sausage Casserole - Pastel de Quinoa

Quinoa yana da cikakke ga casseroles - yana iya zama daya daga cikin mafi kyawun hatsi. Yana da babban rubutu idan aka yi masa gasa, kuma yana sha da dandano duk abin da ka ƙara zuwa gare ta. Wannan shi ne mai arziki, mai kwantar da hankali, tare da alayyafo, pecans, dried cranberries da chorizo ​​tsiran alade. Za'a iya shirya wannan tanda ba tare da tsiran alade ba don kyakkyawar hanya mai cin ganyayyaki. Har ila yau, zai zama kyakkyawan abincin ga turkey.

Abin da Kayi Bukatar

• 1 kofin quinoa
• 2 kofuna waɗanda kaza broth (ko broth kayan lambu don cin ganyayyaki version)
• 1/2 kofin dried cranberries
• 2 gurasar man zaitun
• 3 hanyoyi na tsiran alade chorizo, an cire kayan da aka cire
• 1 tablespoon tafarnuwa tafarnuwa
• 6 kofuna waɗanda alayyafo ganye
• 3 tablespoons ruwa
• Cikin cukuwan nama guda 6, a yalwata
• 2 qwai
• 1/2 teaspoon cumin
• 1/2 kofin yankakken pecans
• Salt da barkono dandana
• 4 man shanu na tablespoons, narkewa

Yadda za a yi shi

1. Sanya quinoa a cikin saucepan tare da kaza broth kuma kawo zuwa simmer. Cook har sai quinoa ya shafe dukkanin ruwa, kimanin minti 15 zuwa 20. Cire daga zafi da kuma motsawa cranberries cikin quinoa. Rufe kuma ajiye.
2. Ƙara man zaitun zuwa gilashi mai nauyi kuma sanya wuri mai zafi. Ƙara sausages, ƙaddar da su tare da cokali na katako ko spatula kamar yadda suke dafa. Cook sausages har sai browned. Cire daga skillet kuma ajiye.

1. Ƙara tafarnuwa zuwa wannan skillet kuma dafa dan kadan a kan zafi kadan, har sai m. Ƙara alayyafo da ruwa 3 na ruwan tebur da kuma dafa har sai alamar wina ta shafa kuma ruwa ya kwashe. Cire alayyafo, magudana sosai da kuma kama sara.
2. Turar da aka yi da ita zuwa digiri 350. Mix tsiran alade da alayyafo cikin quinoa. Dama cikin cuku, qwai, cumin, pecans, da gishiri da barkono dandana.
3. Kashe kasa da ɓangarori na tasa a cikin nama tare da man shanu mai narkewa. Cokuda cakuda quinoa da sauƙi a cikin caca (kada ku sha da quinoa ƙasa a cikin tasa), kuma ku shawo tare da sauran man shanu mai narkewa.
4. Bake casserole har sai mai tsanani ta hanyar da browned a saman, minti 25 zuwa 30.
5. Cire daga tanda kuma kuyi dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	399
Total Fat	34 g
Fat Fat	13 g
Fat maras nauyi	14 g
Cholesterol	125 MG
Sodium	562 MG
Carbohydrates	16 g
Fiber na abinci	5 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)