Low Sugar Sangria Recipe Da Agave Nectar

Sugar ba don kowa ba ne, kuma yawancin girke-raye na sangria sun hada da wani abu kadan. Akwai wani zaɓi kuma saurin sugar sugar girke ne mafi kyau idan kana neman ka yanke sukari daga wannan giyar ruwan inabi mai dadi.

Ƙuntataccen abinci na musamman ga wasu dalilai na kiwon lafiya sun tilasta mutane da yawa su sake tunani game da abincin sukari. Sauran suna kallo don rage yawan sukari da suka cinye. Ko kuna fada cikin ko wane daga cikin waɗannan kungiyoyi kuma suna neman yin liyafa ga taron marasa tabbas, wannan girke-girke na rediyo ba tare da sukari ba zai iya rage matakan glycemic.

Makullin yanke sukari ba tare da rasa zaki ba shine amfani da tsutse na agave a madadin sugar sugar. Yana da sauƙi mai sauƙi wanda ya ba ka damar jin dadin sabo ne tare da damuwa ba tare da damuwa ba.

Abin da Kayi Bukatar

• 1 (750 ml) kwalban jan giya
• 1 lemun tsami (a yanka a ciki)
• 1 lemun tsami (yanke a cikin wedges)
• 1 orange (yanke cikin wedges)
• 3/4 kofin raspberries (sabo ko daskararre)
• 2/3 kofin agave nectar
• 2 kofuna waɗanda ruwa mai banƙyama (soda club)

Yadda za a yi shi

1. Zuba ruwan inabi a cikin rami.
2. Yi ruwa da ruwan 'ya'yan itace daga lemun tsami, lemun tsami, da kuma ruwan orange a cikin ruwan inabi. Toss a cikin 'ya'yan itace wedges (barin fitar da tsaba idan ya yiwu).
3. Add da agave nectar da kuma motsawa da kyau.
4. Chill na dare.
5. Ƙara ruwa mai ban mamaki ko soda, raspberries, da kankara kafin yin hidima.

Karin Ƙari don Yin Sugar Sugar Mai Girma

Sangrias Mafi Girma Suna Bukatar Sauke. Idan kuna so ku bauta wa sangria nan da nan, ku yi amfani da ruwan inabi mai sanyi kuma ku bauta masa a kan kankara.

Duk da haka, ka tuna cewa mafi kyaun sangrias suna raguwa a cikin sa'o'i 24 a cikin firiji, wanda ya sa dadin dandano suyi nasara sosai kuma su zama daya.

Zabi ruwan inabi. Akwai wasu nau'in giya na giya don zaɓar daga kuma kusan kowane abu zai zama lafiya a wannan girbin Sangria. Daga cikin manyan shawarwari akwai Cabernet Sauvignon , Merlot, Rioja reds, Zinfandel, da Shiraz.

Babu kuma bukatar kashe kudi mai yawa akan jan giya don wannan (ko wani) Sangria. Ƙungiyar za ta kula da duk wani ɓarna mara kyau a cikin ruwan inabinka, don haka jin dadi don zabi kwalban mai ladabi da kuma ajiye ruwan inabi masu kyau don wasu dalilai.

Agawa Nectar. Agave nectar yana da zafi fiye da zafin fata na yau da kullum. Duk da yake wannan girke-girke an daidaita shi da wannan, zaku iya yin gyare-gyare. Wannan shi ne ainihin gaskiya idan ka zaba giya mai inganci ko wasa tare da 'ya'yan itatuwa.

1. Fara da 1/2 kofin agave nectar kuma motsa da sangria.
2. Ku ɗanɗana shi kuma ku ƙara ƙarin nectar (1 teaspoon a lokaci) idan an buƙata.
3. Dama kuma maimaita har sai sangria ya ji dadi don dandano.

The Fruit. Kamar dai yadda aka yi wa kowane karamar ruwa, jin dadin zama don canza wasu 'ya'yan itace don raspberries. Peaches, mangoes, wasu berries, da kuma sauran nau'o'in 'ya'yan itace da dama suna da ban sha'awa. Zaɓi abin da yake a kakar kuma ko da ƙirƙirar ka al'ada 'ya'yan itace saje. Ya kamata 'ya'yan itacen citrus su kasance, duk da haka, saboda suna da muhimmanci ga tushen Sangria. Ɗauki lokaci don amfani da 'ya'yan itatuwa masu ma'ana saboda wannan zai inganta abincinku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	106
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	3 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)