Yawancin kayan kiwon lafiyar giya da yawa da suka fi dacewa sun kasance da tabbaci akan ƙungiyar antioxidant, resveratrol, da aka samu a cikin konkoma karu da tsaba na inabõbi. Tun da giya na jan giya yana jin dadin lokacin haɓaka tare da konkanninsu a madararriya yayin da suke da ƙwaƙwalwa za su sami matakai masu girma na resveratrol. Wadannan matsanancin matakan resveratrol ne a cikin giya mai ruwan inabi wanda ke haifar da yawa daga buzz a cikin binciken da yawa da ke inganta jajan shan giya tare da amfani da dama na kiwon lafiya.
Mene ne Resveratrol?
Resveratrol wani yanayi ne wanda yake samuwa, wanda ya samo asali mai mahimmancin antioxidant, wanda ya ba shi izinin kawar da raƙuman ƙwayar kyauta wanda ke nufin yada mummunan aiki a kan manyan ayyukan salula. Mafi mahimmanci, ƙungiyar resveratrol ita ce mafi girma na itacen inabi don ba da amsa mai kyau da aka tsara domin kawar da kayan aikin da aka kashe a kan ƙananan kwayoyin halitta wanda ya mutu a kan yaduwar kwayoyin halitta a kan amsawar salula. Rayuwa, damuwa, lalacewa ta Microsoft, pathogens, gurɓataccen abu, da mawuyacin muhalli sun ƙunshi "jerin gajeren lokaci" na masu sassaukarwa a cikin ɓangaren 'ya'yan ɓauren inabi da mutane. Wadannan magunguna masu kyauta suna da manufa guda ɗaya kuma wannan shine ya haifar da lalacewa mai yawa kamar yadda zai yiwu ga kwayoyin halitta, a kokarin da yake yi don samun wutar lantarki.
Ana yadu a kan duk wani abu daga tsarin tsufa don ragewa a cikin zuciya, ba da amsawa, da ciwon sukari da kuma Alzheimer's.
Abin godiya, cin abinci mai cin abinci a cikin antioxidants, a cikin wannan yanayin resveratrol, zai iya shiga cikin taimakawa wajen sa free radicals tsaka tsaki. A cikin shekaru goma da suka wuce, an yi nazari da yawa a cikin ƙoƙari na nuna alamun lafiyar lafiyar da ruwan inabi da resveratrol zasu iya bawa masu shan giya da kuma masu amfani da su a cikin wani nau'i mai mahimmanci.
Amfanin lafiyar ruwan inabi da Resveratrol
Red Wine, Resveratrol da Zuciya Zuciya:
An tsammanin Resveratrol yana daya daga cikin "mabuɗin sihiri" a cikin shahararren Faransanci na Faransanci (ƙididdigar cewa yawancin al'ummar Faransa suna kula da cinye cakuda, man shanu, burodi da ruwan inabin, amma yana kula da ƙananan matakan na maganganu na zuciya da jijiyoyin jini a matsayin al'umma, tare da ƙananan hanyoyi a cikin duka). Tambayoyi sun gudanar da bincike a shekara ta 2006 game da amfanin resveratrol da Harvard Medical School ta gudanar da cewa ƙwayoyi masu cin abinci sunadarai masu yawa tare da ƙananan matsaloli na resveratrol sunyi kasa da nauyi, suna da matsalolin insulin da yawa kuma sun sha wahala daga matsalolin rashin lafiya na zuciya da jijiyoyin jini, duk yayin da yake jin dadin rayuwa.
Kimiyya ta kullum tana tattara wasu mahimman bayanai game da dangantakar dake tsakanin jan giya, resveratrol da kiwon lafiyar kuma ya nuna cewa resveratrol zai iya ɗaukar matakan cigaba da yawa a ciki gaba daya ciki har da lafiyar zuciya ta hanyar yin amfani da rage cin abincin calories, da kuma bayar da alkawari don rage yawan kumburi na jiki amsa.
Red Wine, Resveratrol da Brain Lafiya:
Wani binciken da Jami'ar John Hopkins ya yi, ya ƙaddamar da cewa matakan resveratrol zasu iya kasancewa mai mahimmanci a kare lafiyar kwakwalwa a yayin da ake bugun jini ta hanyar haɓaka ƙananan matakan enzyme.
Yayin da bincike a jami'ar Cornell, ya nuna cewa resveratrol yana da ikon da zai iya rage gwargwado a cikin kwakwalwan dabba yayin da suke da shekaru, yana nuna yiwuwar wannan a cikin haƙuri na Alzheimer. Kumburi zai iya zama babban matsala ga wadanda ke fama da kwakwalwa ko lalacewar kashin baya tare da haɗin gwiwa ko halayen kwayoyin halitta. Bugu da ƙari, resveratrol yana da damar rage yawan ƙoshin jikin mutum ta hanyar hanyoyi da yawa da ke hana ƙananan ƙonewa, bisa ga binciken da aka ruwaito a FSAEB Journal na 2009.
Resveratrol da Ciwon sukari:
Jami'ar Texas na kudu maso yammacin asibitin ta Kudu ya kaddamar da wasu bincike mai ban sha'awa da aka gudanar a kan tasirin da ake samu akan ciwon sukari. Binciken na 2009 ya nuna cewa resveratrol zai iya taimakawa wajen rage yawan sukari da kuma taimakawa jiki ya kula da matakan insulin mafi kyau a cikin ƙwayar ciwon sukari.
A gaskiya ma, bincike ya ci gaba a Sirtris Pharmaceuticals don ganin idan wani resveratrol ya yi wahayi zuwa cikin zane zai iya taka muhimmiyar rawa wajen gudanar da ciwon sukari a cikin shekaru masu zuwa.
Yawancin Red Wine da Resveratrol Ana Bukata don Lafiya Amfanin ?:
Bugu da ƙari, masu bincike suna da tsammanin game da amfanin kiwon lafiya na resveratrol, ko da yake ba za su yarda da yadda za a yi amfani da resveratrol don daukar nauyin karewa ba. Wasu bincike sun nuna sakamako mai ban mamaki tare da ƙananan resveratrol, kamar wannan aka gano a gilashin giya . Duk da yake wasu nazarin na kula da cewa yawancin resveratrol da ake buƙatar bayar da amfani mai kyau za a iya samuwa ta hanyar lita na giya a rana (wanda mafi yawan zai yarda da zama mummunan ra'ayi game da lafiyar a kowane gaba), da barin kyautar bayarwa mai yawa na resveratrol ga kamfanoni na kari fiye da kamfanonin ruwan inabi. Cibiyar Linus Pauling tana da tebur mai ban sha'awa wadda ta nuna nauyin resveratrol na daban-daban na giya, yana nuna cewa gilashin giya na giya zai kai daga 0.2 zuwa 2.0 MG a kowace gilashin giya. Sabanin haka, kariyar resveratrol na hanzari ya ƙunshi ko'ina daga 100 MG na resveratrol zuwa 500 MG na resveratrol a kowace ganga. Gaskiya ne cewa karami ne wani lokaci kuma, amma shaidun suna fitowa tare da la'akari da yawancin abu mai kyau, a wannan yanayin, resveratrol ... har yanzu "abu mai kyau".