Wannan shi ne babban turki Turkiyya tare da isasshen zafi don yin ban sha'awa. Zaka iya amfani da wannan rub a kan duk kaji, ko ta yaya za ka shirya shi. Saboda haka, ka ba wannan gwadawa a gaba lokacin da za ka gaji ko shan taba a turkey. Wannan zai zama ɗaya daga cikin kuka fi so zuwa rub girke-girke.
Abin da Kayi Bukatar
- 1/4 kofin / 60 mL gishiri
- 2 tablespoons / 30 ml albasa foda
- 2 tablespoons / 30 mL paprika (ba kyafaffen)
- 1 tablespoon / 15 ml ƙasa oregano
- 1 tablespoons / 15 ml tafarnuwa foda
- 2 teaspoons / 10 ml Cayenne barkono (daidaita zuwa ga ƙaunar)
- 1 teaspoon / 5 ml dried thyme
Yadda za a yi shi
- Mix abinci tare tare da rub a kan dukan surface na turkey, ciki da waje. Yi kyawawan aiki don yin aiki da rub din a karkashin fata. Bari yalwata cakuda zauna a kan turkey, an rufe shi da kuma firiji na 1-2 hours.
- Idan ci gaba da lokaci, adana cikin akwati mai iska da gida a cikin kwali har zuwa watanni 6.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 17 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | MU 4,719 |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |