An gina magungunan inuwa a kusa da abincin Cajun. Wannan shi ne m a cikin zafi, amma arziki a cikin dadin dandano. Tabbatar cewa ganye da kake amfani da su sunyi kasa don su dace ta hanyar allurar inji.
Abin da Kayi Bukatar
- 3/4 kofin
- man zaitun
- 3/4 kofin jan giya
- 1 teaspoon Italiyanci kayan yaji
- 1 tablespoon
- balsamic vinegar
- 1 teaspoon barkono barkono
Yadda za a yi shi
- Tabbatar cewa kawancin Italiyanci ya ƙare. Idan kana buƙatar, gudanar da shi ta hanyar mai juyayi mai banƙyama ko turmi da pestle.
- Hada dukkan abubuwan sinadaran kuma haɗuwa da kyau. Wannan marinade za ta shirya don haka kana buƙatar ba shi dadi duk lokacin da ka sake sauke da allura.
- Yanki waje idan kuna so. Cook turkey kamar yadda aka umarce su . Kashe sauran marinade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1606 |
| Total Fat | 162 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 118 g |
| Cholesterol | 0 MG |
| Sodium | 13 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |