Idan kana neman canji daga tuna tuna-noodle casserole, ba wannan haɗakarwa tare da gwadawa. Bishiyar bishiyar asparagus da kaza suna daukaka classic zuwa wani sabon launi. Yana da sauƙin sauƙaƙe idan kun yi amfani da kaji na rotisserie da aka saya a cikin kantin sayar da kaya don tasa.
Abin da Kayi Bukatar
- 2 fam
- Bishiyar asparagus (trimmed, a yanka a cikin guda biyu)
- 8 ounce kwai noodles (bushe da fadi)
- 2 teaspoons man shanu
- 1/2 kofin albasa (finely diced)
- 2 cloves tafarnuwa (
- finely minced )
- 2 tablespoons duk-manufa gari
- 3 kofuna waɗanda madara (na yau da kullum ko, 2 bisa dari)
- 1 (12 ounces) na iya zama nauyin kirki na naman kaza
- 1 teaspoon gishiri (kosher ko, dandana)
- 1/4 teaspoon black barkono (ko, dandana)
- 1 1/2 fam ɗin kaza (aka dafa, game da ƙirjin 4 ko nama daga 1 kaji duka)
- 1 1/2 kofuna / 6 odaji farin cheddar cuku (shredded)
- 3/4 kofin gurasa
- 2 tablespoons
- karin budurwa man zaitun
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 ° F. Ka shirya shirye-shiryen burodi na 11 x 14-inch ko gasa.
- Ku zo da tukunyar ruwa salted zuwa m tafasa. Ƙara bishiyar asparagus kuma dafa don minti daya. Cire bishiyar bishiyar asparagus daga tukunya tare da mai laushi, shafe a karkashin ruwan sanyi, lambatu da kyau, kuma ajiye.
- Gasa manya a cikin tukunyar ruwan salted na minti daya da kasa da alamun. Drain da noodles da kyau kuma canja wurin zuwa babban kwano.
- Narke man shanu a cikin saucepan. Ƙara albasa da kuma dafa kan ƙananan zafi, mai sau da yawa sau da yawa, don kimanin minti 3, ko kuma sai fara fara taushi. Ƙara tafarnuwa da gari, kuma ci gaba da dafa abinci, yana motsawa kullum, don karin minti 2. Whisk a cikin madara, naman kaza, gishiri, da barkono, da kuma dafa, sau da yawa sau da yawa, har sai cakuda fara farawa da kuma ɗauka.
- Ƙara miya zuwa cikin kwano na noodles tare da kaza, bishiyar asparagus, da rabin cuku, da kuma haɗuwa tare da spatula don hada. Zuba ruwan magani a cikin gurasar buro da saman tare da sauran cuku. Mix da gurasa da man zaitun a cikin karamin tasa har sai an hade shi kuma a yada a kan casserole. Gasa ga minti 35 ko kuma har sai da kumfa da kuma browned.
Recipe Bayanai da Tips
• Za a iya yin girke-girke tare da broccoli maimakon bishiyar asparagus. Yanke broccoli cikin kananan ɗakuna kuma ku dafa kamar yadda aka tsara don bishiyar asparagus. Kuma zaka iya amfani da turkey turkey a maimakon kajin don tasa.
• Ku ajiye duk abin da aka bari a cikin firiji don har zuwa kwanaki 3. Don sake komawa, rufe murfin aluminum kuma sanya a cikin tanda 350 ° C har sai ya cika.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 872 |
| Total Fat | 55 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 181 MG |
| Sodium | 1,263 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 5 g |
| Protein | 45 g |