Naman alade yana da kyau a kan gishiri, tun da yake yana ci gaba bayan jinkirin lokacin da ke da ɗan gajeren lokaci. Saboda yana da karfi, duk da haka, mai tausayi zai iya saukewa. A cikin wannan girke-girke, naman alade yana da kashi biyu na juiciness, na farko tare da farawa na farko (ba da damar akalla sa'o'i huɗu don wannan mataki), sa'an nan kuma tare da naman alade naman alade.
Abin da Kayi Bukatar
- 1/2 kofin Kosher gishiri
- 1/4 kofin launin ruwan kasa
- 4 sprigs sabo ne oregano
- 4 kofuna waɗanda ruwa
- 2
- naman alade (1 zuwa 1-1 / 4 fam kowace)
- 1 tablespoon man zaitun
- 1 kananan albasa, minced
- 4 tafarnuwa cloves minced
- 1 tablespoon sabo ne oregano ganye, minced
- 1/2 alkama alade tsiran alade
- a dash Freshly ƙasa barkono
- 1/4 laban sliced provolone cuku
- 4 tablespoons Man kayan lambu
Yadda za a yi shi
- Brin da naman alade: hada gishiri Kosher, sukari mai launin ruwan kasa, gurasar oregano da ruwa a cikin babban tukunya a kan zafi mai zafi, yana motsawa don narke gishiri da sukari. Ɗauki tukunya daga zafi kuma bar brine sanyi gaba daya (zaka iya ƙara yawan sukari kankara don taimakawa cikin sanyaya ƙasa).
- Lokacin da sanyaya ta sanyaya, sa naman alade a cikin gilashin yin burodi (ko kuma a madadin haka, a cikin akwatunan filastik kayan abinci), da kuma rufe tare da brine (ciki har da tsararrayar oregano). Rufe tare da filastik kunsa kuma firiji 4 zuwa 6 hours.
- Shirya shayarwa: zafi da man zaitun a cikin karamin sauter kwanon rufi a kan matsakaici zafi. Ƙara albasa albasa, tafarnuwa da noma ganye, kuma saute 2 zuwa 3 da minti har sai an yi taushi. Bada izinin kwantar da hankali, to, ku haxa tare da naman alade, 1/2 teaspoon Kosher gishiri da kuma daɗaɗɗa iri iri na barkono a cikin kwano.
- Cire samfurori daga brine, kuma zubar da brine. Kusa da ƙarancin ƙaƙa da tawul din takarda. Yanke kowace ƙarancin zane mai zurfi na tsakiya, ba tare da yanke duk hanya ba, barin 1/2-inch kauri.
- Sanya kowace ƙazantawa tsakanin 2 nau'i na filastik filastik, kuma ɗauka mai laushi zuwa 1/4-inch inci a cikin madaidaiciya. Yi watsi da filastik.
- Yada kwakwalwan yalwa a kowane lokaci a kan kowane mai laushi, barin iyakar 1-inch a kusa. Rufe tsirar alade da sliced provolone.
- Tare da gefe mai gefen da ke fuskantarka, ka daina juyayi daga gare ka, tuke a ƙarshen. Sanya masu ƙarancin tare da igiya na dakuna a cikin tsaka-tsakin 2-inch. Yi amfani da kayan lambu tare da kayan lambu da kuma kakar tare da Kosher gishiri da barkono.
- Gudun gilashi a sama tare da murfin rufe. Tsaya wuta mai nisa sosai, amma kashe wasu masu ƙonawa. Yi amfani da gurasar grate, sa'an nan kuma ku sanya ƙarancin a kan gefen unlit. Rufe ginin kuma dafa minti 20 zuwa 25, har sai yawan zafin jiki na ciki ya kai da 138 ° F zuwa 140 ° F a kan wani ma'aunin thermometer da take karantawa .
- Canja wurin sadarwar da za a yi wa katako da kuma rufe shi da tsare don minti 20. Kashe kirtani mai lafaɗen, zana sakonni cikin nau'in 1/2-inch, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 650 |
| Total Fat | 35 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 191 MG |
| Sodium | 9,961 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 64 g |