Cikakken Gurasa da Gishiri

Wannan girke-girke mai ban mamaki yana da sauƙi don yin amma ya isa ya yi aiki a kamfanin. Zaka iya sa shi a gaban lokaci kuma. Ciyar da kaza da kuma sanya shi a cikin gasa burodi. Yi amfani da cakuda miya da tumatir kafin ka buka kaza, ko da yake, ko masararraki za su rushe a cikin ruwan tumatir acidic.

Kuna iya canza kowane irin cuku da kake so ga cakuda mai magani a cikin wannan girke-girke, har ma da kyawawan cakulan irin su kaifi cheddar.

Tabbatar cewa ku dafa ku dafa kaza zuwa 165 ° F idan aka jarraba shi tare da ma'aunin abincin da za a iya amfani dashi don dalilan lafiya. Tabbatar cewa ba a saka ma'aunin zafi a cikin abin sha, ko da yake, ko karatun ba zai zama daidai ba.

Abin da Kayi Bukatar

• 4 marasa fata, marasa fata na fata
• 1/2 cakuda cakuda (crumbled)
• 3 tablespoons sabo ne faski (yankakken)
• 1/2 teaspoon dried oregano ganye
• 2 tablespoons
• man zaitun
• 1 14 -ounce iya diced tumatir (tare da tafarnuwa tafarnuwa, undrained)
• 1 8-oza na iya tumatir miya
• 2 tablespoons cornstarch
• 3 teaspoons cakula Parmesan cuku

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 375 digiri F.
2. Yanke kashi 3-inch a cikin ɓangaren gefen kowane ƙwajin kajin don samar da aljihu, da hankali kada a yanke shi ta hanyar jiki zuwa wancan gefe.
3. Sa'an nan, a cikin karamin tasa, hada cuku, faski, oregano, da kuma man zaitun kuma kaɗa a hankali. Cokali 1/4 na cika a cikin aljihun da ka yi a cikin kowane ƙwajin kajin. Sanya kaza a cikin 2-quart na yin burodi.

1. A cikin wani ƙaramin kwano, haxa da tumatir, tumatir miya, da kuma masararriya da kuma zub da kajin a cikin gasa. Yayyafa kajin tare da kowane cin nama da cuku da Parmesan.
2. Gasa kajin na minti 35 zuwa 45 ko kuma sai an dafa shi sosai zuwa 165 ° F. Ku bauta wa kaza da miya da spaghetti, idan kuna so.

Gwada yin amfani da wannan kaza tare da couscous. Kuna iya hada 2 tablespoons na tumatir miya da ruwa da kuma 1/2 teaspoon dried oregano da kuma kara da cewa cakuda zuwa zafi couscous.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1365
Total Fat	82 g
Fat Fat	24 g
Fat maras nauyi	34 g
Cholesterol	438 MG
Sodium	649 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	137 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)