Cikin ganyayyaki Cickrole

Wannan abin girke-girke mai sauƙi da mai dadi ga madarar Chicken Casserole cikakke ne don daskare kafin lokaci, sa'an nan kuma narke da gasa a rana idan ba za ku iya fuskantar koshin ba. Wannan girke-girke ne mai tsarki ta'aziyya abinci, mafi kyau yi aiki a kan sanyi sanyi dare a lõkacin da sleet ne ticking a windows.

Kuna iya yin amfani da kowane irin burodin da aka dafa shi a cikin wannan girke-girke; ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar ko ƙumma ko ƙwaƙwalwar ƙwayar kofi. Wannan babban matsala ne da za a yi bayan godiya; kawai canza madadin turkey da aka dafa shi domin kaza. Kuna iya amfani da kowane irin kayan lambu mai daskarewa. Frozen broccoli da Peas zai zama dadi a cikin wannan girke-girke, kamar yadda za daskararre shredded mai dadi dankali a maimakon na yau da kullum hash launin ruwan kasa dankali.

Ku bauta wa wannan girke-girke mai banƙyama tare da gishiri mai yalwaci tare da yankakken sliced ​​da ƙananan tumatir da tumatir, tare da ruwan 'ya'yan itace na Italiya vinaigrette. Gilashin giya ko gine-gizen shayi ya gama cin abinci.

Abin da Kayi Bukatar

• 1 (10 ounce) zai iya ƙuntata ƙananan mai da sodium cream na kaza ko naman kaza
• 1 kofin kirim mai tsami
• 1/4 kofin madara
• 3 kofin cubed dafa shi kaza
• 1 1/2 kofuna waɗanda kudancin Cheddar
• 4 kofuna waɗanda daskararre hash brown dankali, thawed
• 1 1/2 kofuna na barkono da kuma albasarta, sun narke
• 1 1/2 kofuna waɗanda kudancin Cheddar
• 1 1/2 kofuna waɗanda crushed dankalin turawa, kwakwalwan kwamfuta

Yadda za a yi shi

1. Yi amfani da tanda zuwa digiri 350. Fasa wani sarkar 2-quart na yin burodi tare da mai dafaccen kayan aiki.
2. A cikin kwano mai kwakwalwa, hada miyaccen gwanin, kirim mai tsami, madara, kaza da kofuna 1-1 / 2 na Cheddar cuku. Yada talatin na wannan cakuda a cikin tasa.
3. Yayyafa gwanin launin launin ruwan kasa da barkono da albasa a saman kanana da kuma danna ƙasa da sauƙi, sa'an nan kuma kaɗa kayan lambu tare da sauran miya da kaza da kaza. Yayyafa ƙwanƙarar tare da sauran Cheddar cakuda da kwakwalwan kwari.

1. Gasa gaza, gano, a 350 digiri F na minti 50 zuwa 60 ko har sai zafi da kumfa. Bari barci ya tsaya na minti 5 zuwa 10 kafin ya yi hidima.
2. Don daskare, tara tara kamar yadda aka umarce shi, sai dai kada ka narke dankali, barkono, ko albasa kuma kada ka yayyafa da kwakwalwan dankalin turawa. Kunsa ganyayyaki a cikin daskare daskarewa ko nauyin nauyi da lakabi; sa'an nan kuma daskare har zuwa watanni 3. Ajiye kwakwalwan dankalin turawa a cikin gidan abincin. Don narke da kuma gasa, bari casserole narke dare a cikin firiji. Bura da kuma gasa a 350 digiri F don 60 zuwa 70 minutes har sai bubbly. Sa'an nan a saman tare da crushed dankalin turawa, kwakwalwan kwamfuta da gasa na 5 zuwa 10 minutes ya fi tsayi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	817
Total Fat	55 g
Fat Fat	25 g
Fat maras nauyi	18 g
Cholesterol	166 MG
Sodium	793 MG
Carbohydrates	38 g
Fiber na abinci	3 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)