Ana yin kirkiran kirkiran kirki na Thai tare da hakikanin kirki ba maimakon man shanu ba, kuma za ku dandana bambancin. Wannan tasa yana ba da wani abincin da aka ci, mai nishaɗi wanda aka hade tare da rubutun mai daɗin ƙanshi mai launin shinkafa . Ƙara ka zabi na kaza ko tofu, ko ka sanya su ganyayyaki ko vegan kawai tare da miya .
Makullin wannan tasa ba shine ya yi wanzuwa ba a farko - suna bukatar su kasance da tabbaci don samun kyakkyawar kyakkyawan daga baya a cikin kwanon frying ko wok. Wannan tasa ne mai laushi kyauta (duba ƙasa don hanyar haɗi zuwa ganyayyaki / vegan version).
Abin da Kayi Bukatar
- 8-12 oz. shinkafa shinkafa (linguini-width, isa ga mutane 2-4)
- Zaɓin: 1 zuwa 1.5 kofuna waɗanda ƙwararren ƙwayar ƙwayar cubed (ko 2 thighs kaza, a yanka a kananan ƙananan)
- 3 tbsp. Soya Sauce
- 3 kore albasa (sliced)
- 2-3 kofuna waɗanda wake sprouts
- 1 tbsp.
- sesame tsaba
- 1-3 tsp. sesame man
- 1/2 kofin basil sabo
- 2 tbsp. man zaitun (don saro-frying)
- Peanut Stir-Fry Sauce:
- 3/4 kofin ruwan zafi
- 1 tsp.
- tamarind manna
- 1 kofin busassun wake-gasashe kirki (unsalted)
- 3 cloves tafarnuwa
- 1 tbsp. Soya sauce (yin amfani da miya mai yisti kyauta ba tare da alkama don abinci marar yisti)
- 3-4 tbsp.
- Brown sugar (dandana)
- 1/2 zuwa 3/4 tsp. cayenne barkono
Yadda za a yi shi
Don Ganyayyaki / Naman Gwari Bait, gani na: Turaren Peanut na Thai (Vegan / Gluten-free).
- Sanya cubic tofu ko kaza (idan ana amfani) a cikin kwano tare da 3 teaspoons soya sauce. Ka yi ƙoƙarin haɗuwa da kuma ajiye su don yin marinate yayin da kuke shirya wasu sinadaran.
- Tamarind ta motsa cikin ruwan zafi har sai an narkar da shi. Zuba a cikin abincinku na abincinku ko kuma abin sha. Ƙara duk sauran sinadaran miya da bugun jini. Nama-gwajin don zaƙi da ƙanshi, ƙara karin sukari ko chili / cayenne idan ana so. Ajiye.
- Tafasa shinkafa shinkafa don yin taushi. Lura: har yanzu kuna son su tabbata da kuma 'crunchy' su ci (mafi girma fiye da ' al dente' ). Drain da kuma wanke da kyau tare da ruwan sanyi don dakatar da aikin dafa abinci.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 1 zuwa 2 dafaccen man fetur da kuma yadawa, sa'an nan kuma ƙara tofu ko kaza. Sanya fry har sai an yi launin launin ruwan kasa da kuma dafa shi. Cire daga zafi kuma canja wuri zuwa tasa mai tsabta. Ajiye.
- Koma wok / kwanon rufi don zafi kuma ƙara 2 zuwa 3 tablespoons ƙarin man fetur. Yanzu ƙara nauloli (za ku ji su ji daɗi yayin da suke buga man fetur mai zafi ). Yin amfani da kayan aiki guda biyu da motsi mai juyowa, motsawa 1 minti daya.
- Ƙara 1/3 zuwa 1/2 na naman soyayyen nama, tare da tofu ko kaza (idan amfani). Gyare har sai an rarraba sauce a ko'ina cikin noodles.
- Ƙara ƙwayar wake da ƙari kadan daga miya. Gyara da kuma gwajin dandano yayin da kake tafiya, ƙara ƙarin miya har sai ana son dandano. Sanya-fry har sai noodles su ne taushi amma har yanzu ni'ly chewy. Ƙara ƙarin kifi kifi idan ba mai daɗi ko dandano ba.
- Haɗuwa tare da motsi na sassan sesame wanda ya biyo bayan yaduwar albarkatun sesame. Yayyafa kan albasa albasa da basil sabo. Ji dadin!
Idan Ka Sauya Ganyar Ganyada Saurin: Gyara duk wani abincin da ke yayyafa kirki a cikin akwati da aka rufe har zuwa makonni 2; daskare bayan haka. Yi la'akari da cewa cokali mai yalwa za ta ɗauka yayin da yake zaune, amma zaka iya sauƙaƙe shi sake. Idan kuna so ku ci gaba da zama a matsayin mai sauya mai sauya, kawai ƙara ruwa ya zama mai sauƙi. Don yin shi a cikin dadi, ƙara har zuwa 1/4 kofin kwakwa madara. Kwaro na kirki shi ne mai ban mamaki da yayi tare da kajin satin , ko sabbin tarbiyoyi , ko kuma kamar kayan ado tare da salatin kayan lambu.
Har ila yau, yana yin kyakkyawar marinade don kaza da aka yi wa kaza ko tofu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 677 |
| Total Fat | 37 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 0 MG |
| Sodium | 1,008 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 10 g |
| Protein | 32 g |