Italiyanci na Italian-Style Braised Rabbit - Sauƙi da Dadi

Yawancin masu cin abinci zasu iya umurce ka da zomo gaba daya idan ba su da daya a hannunka. Haka kuma za su iya raba shi cikin nau'i-nau'i masu hidima a gare ku, wanda zai juya wannan girke-girbin rabbit a cikin tasa wanda yake da sauki. Braising wata hanya ce mai kyau don shirya girke-girke na rabbit tun lokacin da yake taimakawa wajen kiyaye naman nama da kuma dandano.

Abin da Kayi Bukatar

• 1 rabbit (game da 2 1/2 fam ado, a yanka a cikin girman kai-size)
• Salt dandana
• Baƙi fata don dandana (sabo ne ƙasa)
• 1/4 kofin
• man zaitun
• 1 albasa (diced)
• 2 gajerun seleri (diced)
• 4 cloves tafarnuwa (yankakken)
• 1 teaspoon gishiri
• 1 tablespoon
• balsamic vinegar
• 1/2 kofin farin giya
• 1 kofin tumatir (yankakken)
• 2 kofuna waɗanda abincin (kaza ko broth)
• 1 teaspoon Rosemary (dried)
• 1 teaspoon thyme (dried)
• 1/2 teaspoon oregano (dried)

Yadda za a yi shi

1. Yanke zakoki da kariminci da gishiri da barkono baƙar fata.
2. A cikin babban Holland ko ƙaramin tukunya, zafi man zaitun a kan matsakaici-zafi. Lokacin da man ke da zafi, launin ruwan kasa da kyau a kowane bangare, a batches, idan ya cancanta.
3. Tsayar da zubar da launin fata kuma ƙara albasa, seleri, tafarnuwa da gishiri 1 teaspoon. Rage zafi zuwa matsakaici da sauti na 2 zuwa 3 minutes.
4. Ƙara ruwan inabi da giya kuma ya motsa don cire duk wani yanki mai launin ruwan kasa daga kasa. Tafasa cakuda ruwan inabi na minti 2; sa'an nan kuma ƙara tumatir, kaza broth , Rosemary, thyme, da oregano.

1. Saka rabbit a cikin tukunya da kuma motsawa don hada. Kashe zafi, rufe murfi kuma sanya tukunya a cikin tanda 350 F na 1 zuwa 1 1/2 hours, ko kuma har sai rabbit ya kasance mai yatsa.
2. Cire da motsawa a cikin sabo faski. Ku ɗanɗana broth don gishiri da barkono kuma ku daidaita kamar yadda ake bukata. Bada izinin hutawa, an rufe, na minti 20 kafin yin hidima.
3. Ku bauta wa zomo tare da sauran ruwa da kayan lambu.

Accompaniments

Rabbit yana kama da ƙanshin abincin kaza, don haka bari wannan ya zama jagorarka lokacin zabar abin da za a yi tare da wannan tasa. Rashin pilaf, shinkafa basmati tare da albasa sauteed da namomin kaza ko risotto duk zasu zama abokan kirki na wannan tasa. Don kayan lambu, sabo ne kore ko salatin kore, kuma gurasar Italiyanci mai laushi shine dole ne. Kyakkyawan ruwan inabi masu yawa sune: chardonnay, pinot grigio, sauvignon blanc ko Orvieto. Tun da rabbit yana da ɗan gamey ko da m, kuma idan kuna son jan giya, ku tafi. Amma tsaya a cikin haske tare da pinot noir, Gamay Beaujolais, grenache, cabernet franc ko Cotes du Rhone.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	783
Total Fat	33 g
Fat Fat	8 g
Fat maras nauyi	15 g
Cholesterol	275 MG
Sodium	593 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	92 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)