Ƙarƙashin Ƙarƙashin Kwariyar Kudancin Abincin Kukis

Yana da wuya a yi imani da cewa zaka iya samun cikakken abinci tare da ƙarancin raƙuman ƙwayoyin nama a cikin ƙasa da 1 1/2 hours fara gamawa, amma mai yin cooker matsawa yana ɗaukar aikin da sauƙi.

Yalwata da miya tare da ɗan gari ko kuma yayi aiki tare da tayarwa da ƙananan ruwa.

An hake da haƙarƙarin a tukunyar lantarki na lantarki mai kama da Instant Pot. Za a iya amfani da cooker tukunyar lantarki ba tare da amfani da lantarki ba, kawai bi umarnin mai amfani. Za a iya shirya da haƙarƙarin kuma a dafa shi a kan kwandon a cikin wani mahaɗan Holland (duba umarnin da ke ƙasa).

Shafuka masu dangantaka
Gishiri mai Sauƙi Gishiri maras amfani Ƙananan Ribs
Savory Beef Short Ribs da Gravy

Abin da Kayi Bukatar

• 3 kudan zuma naman gurasa
• gishiri da barkono baƙar fata
• 1 tablespoon
• karin budurwa man zaitun
• 2 matsakaici da albasarta, peeled, halved, sliced
• 6 zuwa 8 ozoma namomin kaza, sliced ​​mai sauƙi
• 4 kananan zuwa matsakaici na tafarnuwa cloves, crushed, yankakken
• 1 1/2 karamin ƙananan (2 zuwa 3 inci) zagaye ja, zagaye fari, ko sabon dankali *
• 1 1/2 kofuna
• naman sa
• 1/2 kofin ruwan inabi mai gishiri, irin su cabernet ko pinot
• 2 tablespoons gari, zaɓi

Yadda za a yi shi

1. Yayyafa gajerun ƙwayoyi da gishiri da barkono.
2. A cikin tukunyar mai dafafi ko a raguwa daban-daban ko ƙananan rufi a kan matsanancin zafi, bincika yatsun nama a cikin man zaitun a kowane bangare. Cire da ajiyewa.
3. Ƙara albasa da namomin kaza zuwa ga kwanon rufi da kuma dafa har sai da albarkatun da aka yi launin launin ruwan da sauƙi. Ƙara tafarnuwa kuma dafa don minti 1.
4. Hada cakuda albasa da ƙwayoyin cuta a cikin mai dafaffi. Top tare da dankali kuma yayyafa ɗauka da sauƙi da gishiri da barkono.

1. Hada nama da kuma ruwan inabi; zuba a kan duk.
2. Ku kawo matsa lamba zuwa sama kuma ku dafa don minti 50. Kashewa kuma bari matsa lamba ta sauko da sauƙi kafin cire murfin, kimanin minti 15 zuwa 20.
3. Canja wurin haƙarƙarin da kayan lambu zuwa platter kuma ku dumi .

Sauce (zaɓi)

1. Sanya kayan taya a cikin mai sintiri mai sutura kuma yashe kitsen. Ku bauta wa tare da ƙananan yadudduka da dankali ko thicken da miya.
2. Idan ana buƙatar kaza mai sauƙi, kawo kayan taya don sakawa cikin saucepan ko cikin mai dafa.
3. Hada 2 tablespoons na gari tare da 3 zuwa 4 tablespoons na ruwan sanyi da kuma Mix har sai da santsi. Ƙara zuwa broth simmering. Cook, stirring, har sai thickened. Ku bauta wa miya tare da ɗan gajeren ƙwayoyi.

Stovetop

1. Bi matakai na farko na farko da shirya raƙuman ƙwayoyi, cakuda albasa, da dankali a cikin tanda na Holland .
2. Rufe kuma kawo zuwa tafasa. Rage zafi don kula da simmer; dafa don kimanin 2 1/2 zuwa 3 1/2 hours, ko har sai ɗan gajeren ƙwayoyi suna da m.
3. Ci gaba da miya, idan an so.

* Tsuntsar dankali mai tsalle ya rike sama a cikin wannan tasa. Yi amfani da dankali mai launin red, Yukon zinariya, sabon dankali, ko launin fata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1753
Total Fat	114 g
Fat Fat	47 g
Fat maras nauyi	54 g
Cholesterol	455 MG
Sodium	945 MG
Carbohydrates	35 g
Fiber na abinci	4 g
Protein	138 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)