Wannan yana daya daga cikin mafi sauki hanyoyin da za a ƙara dadi dandano zuwa steak. Yayinda filen mignon yana da bukatar taimako a cikin sashin dandano, naman alade yana ganin ya fi kyau. Idan za ka iya samun kwarkwatar da aka rigaya a nannade, to wannan yana da wani, duk da haka, kunshe da steak da kanka zai ba ka zaɓi na irin irin naman alade don amfani. Ina bayar da shawarar lokacin farin ciki ko yanke barkono barkono don wannan tasa.
Abin da Kayi Bukatar
- 4 filets mignon (game da 1 1/2 inci m)
- 4 yanka na lokacin farin ciki yanke naman alade
- 1/2 teaspoon / 2.5 m gishiri a teku
- 1/2 teaspoon / 2.5 m kasa baki barkono
Yadda za a yi shi
- Gwaran da zafin rana zuwa babban zafi. Season dukansu biyu na nama tare da gishiri da barkono baƙar fata.
- A hankali a kunsa steaks tare da naman alade. Kuna buƙatar yanke naman alade idan ya yi tsawo. Tabbatar da hakori idan ya cancanta.
- Sanya zuwa gaji kuma dafa don kimanin minti 5 da gefe. Bacon ya kamata a yi kyau browned, amma ba overly crispy.
- Da zarar an dafa shi don son abin da yake so, cire steaks daga ginin kuma bari hutawa na minti 5 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 358 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 173 MG |
| Sodium | 483 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 61 g |