Chicken satay yana da abinci mai ban sha'awa a titin Malaysia da Singapore. Ana amfani da Satay a matsayin mai cin abinci ko abun ciye-ciye amma ana amfani da ita a matsayin tasa. Duk da haka ko a duk lokacin da aka yi aiki, ana koyaushe tare da abincin mai dadi, mai yalwaci mai cin nama , da albarkatun albasa, da cucumbers.
Yaya Aka Dafa Satin?
Asiri na yin dajin kaji mai dadi shi ne ya ba da izinin kaza don ya yi amfani da kayan yaji a lokacin da ya isa ya sha abubuwan dandano. Bayan haka, zub da sukari na kaza da aka yi dafa da kuma dafa a kan ginin. Duk da yake kayan lantarki sun fi dacewa don amfani da gida, yin amfani da ganyayyaki a kan abincin gida yana ba da kaza mafi kyawun rubutu da kuma dandano mafi kyau.
Lokaci na lokacin da aka nuna a kasa ba ya hada da sa'o'i uku ko don haka ya lashe kaza.
Abin da Kayi Bukatar
- Kaji 1 da 1/2 (nono, a yanka a cikin ƙananan cubes)
- 2 stalks
- lemongrass (ƙananan rabo kawai tare da tushen iyakar yanke)
- 1 teaspoon turmeric (sliced sabo ko 1/4 teaspoon powdered turmeric)
- 1 tablespoon kirki ba (gasashe)
- 1/2 teaspoon
- cumin (tsaba)
- 1/2 teaspoon
- coriander (tsaba)
- 4 alkama (yankakken yankakken)
- 1/2 teaspoon kirfa (foda)
- 1 tablespoon dafa abinci mai
- 1 teaspoon sugar
- 1 teaspoon gishiri
- 1 manyan albasa (a yanka a cikin 3/4-inch cubes)
Yadda za a yi shi
- Jiƙa da skewers bamboo cikin ruwa don akalla 3 hours. Wannan yana taimakawa wajen hana su daga ƙonawa da sauƙi a yayin da suke yin amfani da su.
- Ɗauki hatsi ɗaya na lemongrass da yanki finely.
- Amfani da turmi da pestle ko kayan abinci, gauraya lemongrass, turmeric, kirki, cumin tsaba, tsaba coriander, gishiri da sukari a cikin manya mai kyau.
- Mix a cikin shallots, kirfa foda, da kuma man fetur.
- Marinate kaza tare da wannan manna don akalla sa'o'i uku.
- Drain ruwa daga bamboo skewers. Sanya hudu zuwa biyar na nama a kan kowane skewer, kamar yadda mutum zai iya yi tare da kebabs. Sauke naman da ƙarfi a kan juna don su zauna a wurin. Naman ya kamata ya zama dan kadan kadan da rabi na sanda.
- Haɗa gwanin ruwa guda uku cikin ruwa tare da cakulan sukari da sukari na man fetur a cikin kofin ko beaker. Wannan shi ne barbecue yayyafa.
- Ɗauki rassan lemongrass da ya rage kuma ya ɗauka a ƙarshen ƙarshen tushen da aka yanke.
- Saka nama na skewer a kan barbecue da gumi akan zafi mai zafi, juya shi a kowane minti biyu.
- Cip da tsintsiyar lemongrass a cikin barbecue yayyafa da amfani da ita don sauya kajin sau da yawa. Kajin zai dauki minti 10 zuwa 15 don dafa. Tabbatar cewa duk burbushin jini a cikin nama ba su wuce kafin bauta wa.
- Ku bauta wa satay tare da dafa da satay da albasa da kuma cucumbers.
Connie Veneracion ya shirya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 246 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 71 MG |
| Sodium | 69 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 23 g |