Collard Ganye Pasta

Wannan tasa yana da sauri, mai sauƙi, mai gina jiki, mai dadi mai ban sha'awa, kuma yana aiki tare da launin baki. Yaren da muke so a nan shi ne lacianto kale , wanda ake kira dino kale, Tuscan kale, ko baki kale -blanch shi sannan a yanka shi a cikin takaddun da za a yi amfani da shi tare da taliya. Kowace launi , Rashanci kale, Chardin Chain, Gudun Gudun, ko Ganye mai haske suna da kyau sosai. Kana son dan wasa? Gwada ƙwayar mustard .

Yi amfani da tukunyar ruwa guda ɗaya don rufe launin ganye kafin a dafa taliya da kuma dafa abinci duka a cikin tukunyar da ake yi don tsabtace tsabta.

Abin da Kayi Bukatar

• 1 bunch dafa abinci (kale, lacianto kale, gwairan collard, ganye na fari , chard)
• 1 tbsp. gishiri mai kyau mai gishiri da karin dandana
• 1 lita spaghetti ko linguini
• 2
• filets anchovies (na zaɓi)
• 4 cloves tafarnuwa
• 2 tbsp.
• man zaitun
• 1/4 zuwa 1/2 teaspoon ja barkono barkono (na zaɓi)
• 3/4 kofuna waɗanda cakuda mai sassauka da shredded kamar yadda Parmesan, Asiago, ko kuma tsofaffi
• Pecorino

Yadda za a yi shi

1. Ku kawo babban tukunyar ruwa zuwa tafasa. A halin yanzu, dafa da wanke ganye , barin ganye duka.
2. Ƙara 1 tablespoon na gishiri zuwa ruwan zãfi . Ƙara ganye da blanch har sai an wanke, daga 30 seconds don chard zuwa 2 mintuna na lacianto Kale, amfani da takalma ko cokali slotted don cire ganye zuwa colander da kuma wanke su a karkashin ruwan sanyi.
3. Tafasa alade har sai m ga ciji. Drain ajiye 1/2 kofin na dafa abinci ruwa da kuma ajiye.

1. A halin yanzu, yanka anchovies, idan amfani da, tafarnuwa, da kuma kayan dafa.
2. Da zarar an dusa alade, mayar da tukunya zuwa matsakaici-zafi. Ƙara man fetur, tafarnuwa, flakes, idan amfani, da anchovies, idan amfani. Cook, stirring har sai tafarnuwa ya juya kawai dan kadan kadan.
3. Ƙara yankakken ganye da kuma motsawa don hada. Ƙara tanadi ruwa da kuma kawo wa tafasa. Ƙara alade, motsawa don haɗuwa, da kuma kawo wa tafasa. Cire zafi. Rage a cikin rabi na cukuwar da aka yi shredded. Ku ɗanɗana ku ƙara gishiri ku dandana, idan kuna so.
4. Raba a tsakanin faranti ko kwano, kayan ado tare da cike da cakuda da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	343
Total Fat	12 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	18 MG
Sodium	2,072 MG
Carbohydrates	41 g
Fiber na abinci	3 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)