Wannan girke-girke na lasagna mai juyayi shine hanya mai kyau don samun masu cin nama su ci kayan lambu. Kowace Layer tana dauke da sabon mamaki: yankakken broccoli da alayyafo a ɗayan launi daya, sliced sliced a cikin wani, kuma sunyi naman kaza a cikin na uku. A classic hada da creamy ricotta cuku da gooey mozzarella da ke sa wannan lasagna girke-girke daya da za ku ji sa sake kuma sake.
Abincin da ake bukata: Ƙwarar ɗan maigida (wanda zai gwada: Knife Victor Chef's Knife ), katako , kayan dafa , kayan alkama , saujun ko saucepan , cokali na katako, skillet , kwandon daji , 9- ta gilashi 13-inch ko yumbu casserole tasa, spatula, cuku grater
Abin da Kayi Bukatar
- Ga Tomato Sauce:
- 1 tablespoon karin budurwa man zaitun
- 2 matsakaici da albasarta (diced)
- 3 cloves tafarnuwa (minced)
- 2 28-ounce gwangwani tumatir (yankakken)
- 1 6-oza na iya tumatir manna
- 2 teaspoons dried Italiyanci ganye
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
- Ga Lasagna:
- 1 teaspoon karin budurwa man zaitun
- 8 Oceji Cremini namomin kaza (sliced)
- 15 cakuda ruwan yaji
- 2 qwai (ɗauka da sauƙi)
- 1/4 kofin cakulan parmesan (grated)
- Dash gishiri
- Dash barkono
- 1 10-ounce kunshin daskararre yankakken alayyafo (thawed da squeezed na wuce haddi ruwa)
- 1 10-ounce kunshin daskararre yankakken broccoli (thawed da drained)
- 1 akwatin no-tafasa lasagna noodles
- 1 laban mozzarella cuku (grated)
- 1 matsakaici zucchini (thinly sliced)
Yadda za a yi shi
- A saucier ko saucepan, zafi 1 tablespoon karin budurwa man zaitun a kan matsakaici zafi. Ƙara albasa da saut, yayin da ake motsawa tare da cokali na katako, har sai da albasarta suna da taushi da translucent, kimanin minti 5. Ƙara tafarnuwa kuma dafa, yin motsawa kullum, don 30 seconds. Ƙara tumatir, ɓangaren tumatir da kuma Italiyanci ganye da kuma kawo zuwa simmer, stirring lokaci-lokaci. Ci gaba da ƙarawa a kan matsanancin zafi yayin da kuke shirya sauran sinadaran lasagna. Sa'a don dandana da gishiri da barkono.
- Yi la'akari da tanda zuwa 350˚F. A matsakaiciyar skillet, man zaitun mai zafi. Ƙara namomin kaza da kuma saute kan zafi matsakaici, yana motsawa lokaci-lokaci, har sai namomin kaza suna laushi da launin ruwan kasa, kimanin minti 7 zuwa 9. Ajiye.
- A cikin kwano, hada cakuda ricotta, qwai, cakulan Parmesan, gishiri 1/2 teaspoon da gwaninta mai launi barkono. Ajiye. A cikin tasa guda, hada da alayyafo da broccoli.
- A cikin gilashin ko yumbu yin burodi mai yalwata kamar kimanin 9x13 inci, shimfiɗa layin da tumatir miya a kasa tare da spatula. Sanya wuri ɗaya na lawasa noodles a kan miya (tabbas za ku bukaci hudu, kuma suna iya sauke dan kadan don dacewa da kwanon rufi). Yada kusan kashi ɗaya bisa uku na cakuda ricotta a kan ƙumshiyoyi, sa'an nan kuma a yada baza yaduwar cizon-broccoli a kan ricotta. Yayyafa da kimanin kashi ɗaya bisa uku na cakuda mozzarella shredded. Ƙara wani Layer na noodles, sa'an nan kuma kashi na uku na cakuda ricotta, da kuma kwakwalwar Layer da nau'in zucchini akan ricotta. Mafi mahimmanci tare da rassan nama mai sauƙi da sprinkling na cakuda mozzarella. Ga karshe na karshe, ƙara jigo daya na lasagna noodles, sauran cakuda ricotta, da namomin kaza, sauran tumatir tumatir, da sauran cakuda mozzarella. Gasa a cikin tanda 350˚F na tsawon minti 45 zuwa 50, har sai cuku ya narke da kumfa. Cire daga tanda kuma bari tsayawa na mintina 15 kafin yanke da kuma bauta.
- Ga karshe na karshe, ƙara wani jere na lasagna noodles, sauran cakuda ricotta, da namomin kaza, da sauran tumatir tumatir da sauran cuku na mozzarella.
- Gasa a cikin tanda 350˚F na tsawon minti 45 zuwa 50, har sai cuku ya narke da kumfa. Cire daga tanda kuma bari tsayawa na mintina 15 kafin yanke da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 505 |
| Total Fat | 26 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 124 MG |
| Sodium | 841 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 8 g |
| Protein | 30 g |