Cikin kabeji mai laushi shi ne kayan abinci mai mahimmanci ga abincin ranar Lahadin, abincin mai dadi ga dankalin turawa , da kuma wani lokacin, ko da yake a cikin pastry a matsayin pasty ko quiche. Wannan kirim mai tsami ne mai sauƙi don yinwa da kuma tasa mai kyau wanda ya bayyana a cikin duk abincin Birtaniya a wasu hanyoyi.
Cikin kabeji mai laushi ya sa mafi yawan manyan furen na Birtaniya, wadanda ba kawai komai ba ne kawai kuma sunadarai amma suna da kyau a cikin girke-girke kuma za'a iya yin steamed, Boiled, Gurasa da Gurasa, tare da kowace hanyar samar da dandano.
Abin da Kayi Bukatar
- 1 matsakaici farin kabeji (kimanin 1lb./450g)
- 2 oz./55g. man shanu
- 2 oz./55g. gari (duk-manufa)
- Zabin: 1 tsp. mustard foda
- 1 tsunkule gishiri (dandana)
- 2 kofuna waɗanda / 460 ml. madara
- 2 oz./55g. Cheddar cuku (ko irin wannan, grated, da karin don sprinkling a saman)
- Freshly ƙasa barkono dandana
Yadda za a yi shi
- Yanke tanda zuwa 395 F / 200 C / Gas 7.
- Cire ƙananan ganyayyaki daga farin kabeji, a yanka zurfin giciye a ƙasa na tushe, da kuma tururi gaba ɗaya a kan kwanon rufi na ruwan zãfi na minti 10. Cire mai farin kabeji daga zafi kuma bar don kwantar. Kada a dafa shi da farin kabeji sosai, kamar yadda aka yi wa steamed haske don haka yana fara laushi.
- Sanya man shanu da gari a cikin babban saucepan. A kan zafi mai zafi yana motsa man shanu da gari har man shanu ya narke kuma an gina gari. Ƙara gishiri da mustard foda (idan ana amfani da su) kuma ci gaba da motsawa na minti biyu. Wannan shine don dafa abincin dandano da kuma yalwata albarkatun sitaci a cikin gari a shirye don yin miya.
- Juya zafi har zuwa matsakaici kuma ƙara madara a daya tafi. Whisk furiously har sai an kafa wani sauya mai sauƙi. Ci gaba da motsawa har sai an daɗa sauya kuma m, kimanin minti 5. Idan sauya yana da haske, ƙara dan madara mafi yawa; da miya ya kamata ya yi farin ciki amma har yanzu dan kadan a gefe. Ƙara grated cuku da kuma motsa har sai an narke. Cire daga zafin rana.
- Kayar da farin kabeji daga damuwa, tsakiya na tsakiya, kulawa kada ku karya shi cikin kankanin guda. Sanya gurasar a cikin gurasa mai greased babban isa ya riƙe dukkan furanni a cikin wani ma'auni.
- Zuba ruwan yaji mai tsami a kan farin kabeji, tabbatar da an rufe dukkan furen. Yayyafa tare da cuku mai hatsi da kyawawan launi na barkono barkono.
- Gasa a cikin tanda mai zafi har sai anyi miya da launin ruwan zinariya a sama, kimanin minti 30.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 175 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 28 MG |
| Sodium | 251 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |