Naman sa Tenderloin a cikin wani fim mai cin nama mai hatsi

Naman sa Tenderloin yana da nama mai nisa amma zai iya rasa cikin dandano mai kyau. Wannan girke-girke yana kira ga wani zafi a azumi grilled tenderloin bauta tare da dama na kirim mai naman kaza miya.

Abin da Kayi Bukatar

• 4 naman naman mai naman naman naman sa (6 zuwa 8 a kowace rana)
• 1 teaspoon gishiri
• 1 teaspoon barkono barkono
• Ga Sauce:
• Kwai cizon nama bakwai
• 1/2 matsakaici albasa (finely yankakken)
• 2 tablespoons rabi & rabi
• 8 namun kaza (tsabtace da sliced)
• 2 cloves tafarnuwa
• 2 teaspoons faski (leaf leaf, yankakken yankakken)
• 2 teaspoons barkono barkono
• 1 tablespoon man zaitun

Yadda za a yi shi

1. Gurasar da zazzafa don matsanancin zafi.
2. A matsakaiciyar skillet, mai zafi da kuma ƙara albasa albasa. Cook don 1 minti.
3. Add namomin kaza zuwa skillet da saute na 3-4 minti.
4. Ƙara tafarnuwa zuwa skillet kuma dafa minti daya. Cire daga zafin rana.
5. A cikin matsakaicin saucepan hada cuku, rabin & rabi, da barkono. Haɗa da kyau.
6. Cook a kan matsanancin zafi har sai cakuda ya zama santsi.
7. Add dafa naman kaza, albasa, da tafarnuwa zuwa gauraye na saucepan. Ka dumi.

1. Sanya steaks a kan gasa kuma dafa har sai an yi, kimanin minti 5 da gefe.
2. Cuba cuku miya a kan steaks, tare da yankakken faski da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	869
Total Fat	47 g
Fat Fat	20 g
Fat maras nauyi	18 g
Cholesterol	256 MG
Sodium	320 MG
Carbohydrates	37 g
Fiber na abinci	9 g
Protein	79 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)