Baked tacos suna da kyau don cin abincin dare ko wani abincin nishaɗi, kuma suna yin kyakkyawan abincin abinci, ma. Kuna iya amfani da nau'in nama daya kawai a duk lokacin da kake yin waɗannan ko sanya wasu daga duka biyu don iri-iri.
Ana iya sauke tacos a cikin guacamole da kuka fi so, tebur da miya, ko salsa , don haka ka tabbata cewa kana da wadatar yawa - dacewa da nau'i biyu ko fiye!
Abin da Kayi Bukatar
- 1 lita / 450 grams naman sa nama ko 2 manyan kaza
- 1/2 wani albasa, peeled da diced
- 1/2 kofin ruwa
- 1/2 teaspoon powdered cumin
- 2 tablespoons chile foda
- 3 cloves tafarnuwa ne ko 1 teaspoon dried tafarnuwa foda
- 2 kofuna
- shirya chile sauce
- 2 kofuna waɗanda shredded cuku (queso fresco ko mozzarella)
- 16 tortillas na masara
- 2/3 kofin man kayan lambu
Yadda za a yi shi
Shirya Ciko
Naman sa'a: Ganye da naman sa a cikin kwanon rufi a kan matsakaici-zafi. Ƙara albasarta yankakken lokacin da naman ya kusan rabin dafa shi; ci gaba da dafa har sai naman sa bai da ruwan hoda. Cire duk wani man shafawa da ƙara ruwa, cumin, chile foda, da tafarnuwa. Yi zafi zuwa ƙananan kuma simmer har sai an shafe dukkan ruwa.
Bari cakuda sanyi don mintina 15. Ƙara jan abincin gishiri da cakulan shredded. Gwaran dafa a cikin kwano har sai dukkanin sinadarai sun cika.
Karan Chicken: Sanya ƙirjin kaza a babban kwanon rufi da kuma rufe da ruwa. Tafasa kaza, an rufe, na tsawon minti 15 zuwa 20 kafin an dafa ta.
Drain da ruwa da kuma amfani da biyu forks to shred da kaza. Koma kaza zuwa kwanon rufi. Ƙara 1/2 kofin ruwa, cumin, chile foda, da tafarnuwa. Yi zafi zuwa ƙananan kuma simmer har sai an shafe dukkan ruwa.
Bari cakuda sanyi don mintina 15. Ƙara gishiri mai yalwaci da cuku mai shredded. Gwaran dafa a cikin kwano har sai dukkanin sinadarai sun cika.
Rubuta Tacos
Kunna tanda har zuwa 400 F / 204 C domin ya iya zafi.
Cire kowane tortilla tare da gashin gashin man fetur kuma ku dumi shi a kan mummunar zafi ko guddle har sai tortilla ya zama mai sauki amma ba zafi da yawa ba. Sanya matakai 3 zuwa 4 na cika tsawon lokaci a cikin tortilla kuma yi wa tortilla kewaye da shi. Sanya gefen gefen gefe a cikin tukunyar burodi.
Cook da kuma bauta wa Rakicin Tacos
Lokacin da dukkanin tortillas an yi birgima kuma sanya su a cikin dutsen guda ɗaya a cikin tasa, saka su a cikin tanda kuma su yi gasa har sai sun kasance masu tsauri, kimanin minti 15.
Yi amfani da takalma don sanya kacos mai zafi a takaice a kan tawul ɗin takarda don yin dan kadan, idan ya cancanta. Ku bauta wa 4 da mutum don babban tasa, ko 2 kowane don appetizer. Bada salsa, kirim mai tsami, guacamole, da / ko teburin karan Mexica da kuka fi so ko wasu condiments.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 473 |
| Total Fat | 31 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 60 MG |
| Sodium | 28,467 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |