Gishiri mai Sauƙi Paprika Gwanar Rijiya Tare Da Cikali M

Wadannan kullun naman alade suna da sauƙi don shirya da kuma dafa a cikin mai dan gishiri tare da paprika kyafaffen da namomin kaza. An ƙara kirim mai tsami ga taya don yin naman alade ga alade. Yi amfani da kasusuwan kasusuwan kasa ko kashi a cikin ƙasashe.

Ana iya amfani da kirim mai amfani a wurin kirim mai tsami idan ka fi so.

A sliced ​​ko cubed alade kafada gurasa ko chops iya maye gurbin.

Abin da Kayi Bukatar

• 1/2 kofin abincin gari
• 1 teaspoon smoked paprika (ko mai dadi paprika)
• 1/2 teaspoon cumin ƙasa
• 3/4 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 3 kullun naman alade guda 4 zuwa 4, kashi-in ko boneless *
• 2 zuwa 3 kayan lambu mai ganyayyaki
• 1 albasa mai yawa, sliced
• 2 manyan tafarnuwa cloves, minced
• 8 oganci sliced ​​namomin kaza, zaɓi
• 1/2 kofin kaza broth
• 1/2 zuwa 1 kofin kirim mai tsami

Yadda za a yi shi

1. A cikin kwano ko farantin haɗin ke hada gari tare da paprika, cumin, gishiri, da barkono. Mix da kyau.
2. Dredge naman alade a gari.
3. Gasa man kayan lambu a cikin babban launi a kan matsanancin zafi. Ka ga kullun naman alade, wanda ya juya zuwa launin ruwan kasa.
4. Ka sanya naman alade a cikin mai jinkirin mai dafa.
5. Ƙara albasa zuwa skillet da kuma dafa har sai an yi launin ruwan kasa. Ƙara tafarnuwa kuma dafa don minti 1. Canja da albasarta da tafarnuwa ga mai jinkirin mai saiti.

1. Idan amfani, ƙara namomin kaza zuwa skillet. Idan ya cancanta, ƙara karin kayan lambu da saute har sai an yi launin launin ruwan kasa. Canja wurin namomin kaza zuwa ga mai dan gurasa.
2. Zuba ruwan ganyayyaki a cikin kwanon rufi da kuma yayatar da rassan launin ruwan kasa. Zuba a kan naman alade da kayan lambu.
3. Rufe kuma dafa a kan HAU for 1 hour. Rage zafi zuwa LOW kuma dafa don kimanin 3 zuwa 4 hours ya fi tsayi. Naman alade ya kamata ya zama m.
4. Cire naman alade a tasa da kuma dumi. Zuba direbobi a cikin skillet kuma kawo a tafasa. Rage zafi zuwa ƙananan kuma simmer na kimanin minti 5, ko kuma sai an rage ta kusan kashi ɗaya zuwa hudu zuwa kashi ɗaya bisa uku kuma an damu da dadin dandano. Dama a cikin kirim mai tsami da zafi ta hanyar - kar a tafasa.
5. Ku bauta wa miya da naman alade.

* A sliced ​​boneless alade kafada gasa ko alade chops iya amfani da wannan girke-girke da.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	862
Total Fat	49 g
Fat Fat	16 g
Fat maras nauyi	22 g
Cholesterol	247 MG
Sodium	548 MG
Carbohydrates	25 g
Fiber na abinci	3 g
Protein	77 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)