Easy Daya-Pan Broccoli Macaroni da Cheese

Wannan macaroni mai sauƙi da cuku ne mai tsabta don shirya, kuma an dafa shi a kan kwakwalwa ta amfani da kawai saucepan. Kwancen takalmin cheddar da ke tare da broccoli yana ba da wannan macaroni da cuku mai ban sha'awa mai ban sha'awa.

Idan kuna da wuyar samun yara ku ci albarkinsu, gwada wannan hade. Suna iya son shi!

Wannan macaroni da cuku za a iya aiki a matsayin gefen tasa ko babban tasa.

Abin da Kayi Bukatar

• 8 ounce elbow macaroni, game da 2 kofuna waɗanda ba a haɗe ba
• 12 zuwa 16 a kowace rana yankakken broccoli mai daskarewa,
• 4 man shanu na tablespoons
• 1 teaspoon bushe mustard
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/4 kofin duk abincin gari
• 2 1/2 kofuna waɗanda madara
• 3 kofuna (12 ounces) ceddar ceddar mai tsumburai
• gishiri, dandana

Yadda za a yi shi

Ku dafa macaroni a cikin ruwan da aka yi salted bayan alamu, kun kara yankakken broccoli game da minti 1 kafin a yi macaroni. Drain a colander.

A cikin wannan saucepan kan matsakaici zafi, narke man shanu. Dama cikin mustard foda, barkono, da gari kuma ci gaba da dafa abinci, motsawa, na minti 2.

Hada madara da madara a cikin gari. Cook, stirring, har sai an tsintse miya da kumfa.

Ƙara cuku kuma ci gaba da motsawa har sai cuku ya narke. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.

Ƙara macaroni da broccoli da kuma motsawa don haɗuwa sosai.

Canja wuri zuwa tamanin kayan aiki ko tasoshin mutum.

Yana aiki 4 zuwa 6 a matsayin gefen tasa ko babban tasa.

Lura: Idan kina son cringchy topping, sanya macaroni da cuku cakuda a cikin wani mai sauƙi buttered yin burodi tasa. Hada 1 kopin gurasa mai laushi gurasa tare da 2 tablespoons na man shanu melted. Yayyafa gurasa gurasa a kan macaroni da cuku. Yi wanka a cikin filayen 375 F na kimanin minti 20, ko kuma har lokacin da ƙuƙwalwar ya ƙone.

Za ku iya zama kamar

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Macaroni Mai Sauƙi Macaroni da Kayan Gwari

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	770
Total Fat	54 g
Fat Fat	30 g
Fat maras nauyi	15 g
Cholesterol	151 MG
Sodium	1,163 MG
Carbohydrates	36 g
Fiber na abinci	5 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)