Wannan girke-girke na karin kumallo shine hanya mai kyau don samun barbecue cikin safiya. Yawancin lokaci ku zuba dutse a kan benedict, amma cheesy bekamel sauce a cikin wannan girke-girke ya yi daidai da ƙanshi mai tsami na brisket.
Abin da Kayi Bukatar
- 4 Turanci muffins (tsagawa da toasted)
- 8 yanka nama na naman sa (kyafaffen hatsi; a yanka a cikin rabin da warmed)
- 8 qwai da aka sare
- 2 kofuna
- cheesy bechamel miya
- Zabin: zafi miya
Yadda za a yi shi
1. sanya Turanci muffins a kan farantin. Top tare da guda biyu na naman sa brisket.
2. Ƙara nama ɗaya da aka yi wa fata tare da muffin da kuma zuba fiye da 1/4 kofin (60 mL) na Cheesy Bechamel Sauce.
3. Add wasu 'yan dashes na zafi miya idan haka ake so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 375 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 426 MG |
| Sodium | 1,005 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |