Wannan nau'in warkarwa na classic bechamel sauye ne cikakke ga yawancin abincin da ke buƙatar masiya mai tsami da kuma abincin cuku.
Abin da Kayi Bukatar
- 5 teaspoons man shanu
- 1/4 kofin gari
- 2 kofuna waɗanda madara (dukan ko zaka iya amfani da 2% idan aka fi so)
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1/4 teaspoon nutmeg
- 1/2 kofin
- Cheddar cuku (kaifi)
- 1 tablespoon Cikali Parmesan (grated)
- Zabin: dash zafi sauce
Yadda za a yi shi
A matsakaici na saucepan, narke man shanu da motsa cikin gari don yin roux. Bada roux don dafa na minti 1-2. Ƙara madara a ɗan lokaci, kyale cakuda ta ɗauka. Na gaba, ƙara gishiri, barkono, nutmeg, cheeses, da kuma zafi miya. Ci gaba da motsawa har sai cuku ya narke. Cire daga zafin rana kuma yi amfani nan da nan. Idan ci gaba da lokaci, ku sani cewa cakuda zai shafe yayin cikin firiji. Idan wannan ya faru, ƙara ƙaramin madara ga saucepan lokacin da kake sake wanke sauya burodi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 289 |
| Total Fat | 21 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 54 MG |
| Sodium | 423 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |