A maganin maganin maganin kafeyin-cututtuka na musamman a kofi
Chicory wata ƙwayar maganin caffeine ne wadda take da mahimmancin shafinsu. Za ku ga yawancin abinci mafi sau da yawa a cikin New Orleans Coffee (ko 'chicory coffee') kuma za'a iya yin amfani da shi kuma yana jin dadin kansa saboda duhu, dandano mai arziki.
Idan kana so ka ji dadin kwarewa kamar kullun ba tare da juya zuwa decaf ba , chicory yana daya daga cikin zaɓin ka mafi kyau. Daɗin dandano yana kama da kofi na yau da kullum kuma saboda chicory na halitta ba shi da maganin kafeyin, yana neman zuwa mafi koshin lafiya, duk salon rayuwa.
Chicory Shuka
Ciyayi na chicory ( Cichorium intybus ), wani nau'i ne mai banƙyama tare da furanni mai launin furanni wanda ya buɗe da kuma rufe a daidai lokacin daidai kowace rana. Yana da yawa a Arewacin Amirka da Turai.
Chicory ne sau da yawa ɓatacce, kuskure, ko wasu sunaye sun san shi.
- Cichorium intybus ya bambanta daga Cichorium endivia, wanda kuma aka sani da matsayi, frisée, escarole, ko radicchio.
- Chicory kuma an san shi da tushe na chicory, tsire-tsire na chicory, Cichorium intybus , mai ban sha'awa, kuma mai gogewa.
- Chicory wani lokaci ana sawa 'kaji,' 'chikory,' 'chikorie' ko 'chicorie'.
Kodayake ana amfani da furannin chicory da furanni a cikin abinci, ana amfani da tushe chicory don yin 'chicory'.
- A furanni da ganye za a iya amfani da salads da flavored vinegars. Ana amfani da su ne wajen warkar da kayan fasaha a wasu sassa na duniya.
- Kowace tsire-tsire masu tsire-tsire tana da guda ɗaya, tsawon lokaci, tushen asalin (wanda aka sani da 'tushen tushen').
- Tushen Chicory yana da gasashe kafin an cire shi, amma ana iya bufa shi kuma ya ci kamar kayan lambu.
Tarihin Abincin Chicory
Chicory yana daya daga cikin tsire-tsire masu tsire-tsire. Yana da asali ga Arewacin Afrika, Asia ta Yamma, da kuma Turai, kuma an yi la'akari da noma a Masar a zamanin d ¯ a.
Daga bisani, masoya sunyi girma da tsohuwar tsofaffi a Turai kuma a lokaci guda, Ma'aikatan Holland sun kara yawan kofi.
An kawo shi zuwa Arewacin Amirka a cikin karni na 1700 kuma ya kasance wani shahararren kofi na canza kofi a cikin kofi a Faransa tun a shekara ta 1800.
Kwanan nan kwanan nan, an yi amfani da amfani da chicory tare da shinge da farashi. A tarihin tarihi, an yi amfani da sau da dama a lokacin da ba a sami kofi - ciki har da acorns, yams, da kuma hatsi iri-iri - duk da haka chicory ya zama abin da aka fi so a canza kofi. A wasu nau'i, an yi amfani dashi yayin da kofi yana samuwa kuma maras kyau.
Wani tarihin tarihi da al'adu na amfani da chicory a maimakon maye gurbi an samu a New Orleans. Saboda wani ɓangare na tasirinsa daga al'adun Faransanci, New Orleans babban mabukaci ne na kofi kafin yakin basasa. Sa'an nan, a 1840, an katange kofi zuwa kogin New Orleans. Da yake samo asali daga tushen asalin Faransa, mutanen garin sun fara amfani da chicory a maimakon haka.
Yau, chicory ya kasance sananne a New Orleans, da kuma 'New Orleans Coffee' yawanci suna nufin kofi chicory. Sabbin masu sayar da kofi na New Orleans sukan sauya kofi tare da su har zuwa kashi 30%.
Don dalilai masu raguwa (kuma watakila don kare damuwa) an yi amfani da chicory a maimakon maye gurbin a cikin gidajen kurkukun Amurka da dama.
Chicory Shiri
Don yin tushe a cikin kayan abinci (ko kuma, ta hanyar fasaha), an cire tushen daga ƙasa, wanke, dried, gasashe, yankakke, sa'an nan kuma yafe ko brewed.
Wannan tsari yana ba da ganyayyaki mai gishiri a kan kofi kuma wannan shine abin da ake kira a cikin sha.
Bayan tushen gine-ginen yana da gasashe da kuma yanke (ko kuma, kamar yadda wasu suka ce, 'ƙasa,' ko da yake wannan ba daidai ba ce), yana shirye don ya zama mai tsayi ko kuma ya ɓata. Chicory yafi ruwa mai narkewa fiye da kofi, wanda ke nufin ka buƙaci amfani da shi da yawa a yayin da yake kwashe shi ko ko maimakon kofi.
- Tun lokacin da chicory yawanci ya fi rahusa fiye da kofi, wannan canji yana da kyau idan kuna cikin kasafin kuɗi.
- Cikakken gyare-gyare zai sanya ka cikin sansanin anti-chicory, saboda haka ka yi hankali kada ka yi amfani da yawa ko za ka lalata dandano.
- Fara da 1/2 teaspoon na chicory ga kowane kofin ka fito da kuma daidaita bisa ga dandano na kanka.
Chicory Drink Recipes
Akwai hanyoyi da yawa don jin dadin bishiyoyi a cikin sha.
- Don shayar da kofi na chicory, amfani da 2/3 ƙasa kofi da 1/3 chicory. Brew kamar yadda kuke yi a kullum a cikin wani mai saka kofi, mai bugawa Faransa , ko hanyar da kuke so.
- Yi farin ciki a kan kansa ta hanyar rarraba shi kamar yadda kuke yi da sauran kofi amma fara da akalla rabin rabi. Ƙara kayan ƙanshi kamar kirfa, cloves, nutmeg ko star anise don karin dandano.
- New Orleans Cafe Noir - Ji dadin wannan girke-girke mai kyau na New Orleans-style black coffee.
- Sabon Orleans Cafe au Lait - Idan ka fi so, ƙara daɗaɗɗa mai yalwa ko madara madara.
Hakanan zaka iya amfani da chicory don ƙara dandano kofi ga abinci daban-daban.
Chicory & Lafiya
Ana tunanin Chicory kullum lafiya. Yana da kyautaccen kyautar maganin kafeyin kuma idan kana da matsaloli tare da maganin maganin kafeyin ko maganin maganin kafeyin , to shan shan chicory zai iya zama hanya mai kyau don rage cin abinci mai maganin kafe ko kawar da abincinka.
Haka kuma Chicory yana bayar da rahoto don kashe kwayoyin cutar (ko aiki a matsayin vermifuge), tsarkake jini, da inganta kiwon lafiya hanta.
Bugu da} ari, wasu mutane sun gano cewa yawancin abin da zai iya haifar da matsalolin ciki. Ba daidai ba a cikin gabatarwar zuwa ga chicory kuma, kamar kofi, ka yi ƙoƙarin kada ka sha da yawa a wani lokaci don kauce wa wannan.