Italiyanci na Italiyanci (Steps in Umido) Recipe

Wannan girke-girke na Kudancin Italiyanci da aka zubar da ruwan inabi da tumatir sun samo asali ne a Puglia kusa da diddige ta Italiya.

Dogaye yana buƙatar dogon lokaci, jinkirta simmering, don haka kiyaye yawan zafin jiki kuma ku ba da yalwar lokaci. Wannan tarin abu mai ban sha'awa yana da kyau sosai tare da mahaifiyar baby cewa zaka iya samun daskararre a kasuwanni na Asiya amma zaka iya yin amfani da kowane tarkon.

Ku bauta wa tare da gurasar burodi ko babban fashi, kamar ziti ko penne, don cin abinci na musamman ko wani abincin abincin dare.

Abin da Kayi Bukatar

• 1 octopus octopus (ko dai ƙanana ko babba)
• 4 gurasar man zaitun
• 4 cloves tafarnuwa (finely yankakken)
• 1 kofin farin giya
• 1 kofin crushed tumatir (gwangwani ko peeled, yankakken
• sabo ne tumatir )
• 1 teaspoon chili flakes
• 1 teaspoon gishiri
• 2 teaspoons zuma (ko sukari)
• Zabin: 2 tablespoons capers
• 2 tablespoons sabo ne Dill (yankakken)
• 4 tablespoons sabo ne faski (yankakken)
• Black barkono (dandana)

Yadda za a yi shi

1. Ku kawo babban tukunyar ruwa maras nauyi zuwa tafasa. Tashi da tudu a cikin ruwa mai zãfi , koma zuwa tafasa kuma dafa don 1 zuwa 2 mintuna, sa'annan ka cire. Kashe ruwa.
2. Yanke hawan tudu a cikin manyan bishiyoyi kuma a cikin man zaitun a kan matsakaici-zafi mai zafi na tsawon minti 2 zuwa 3. Ƙara yankakken tafarnuwa da sauté don wani minti daya ko biyu.
3. Ƙara ruwan inabi kuma ya kawo wa tafasa a kan zafi mai zafi. Dama da kyau kuma bari a dafa shi tsawon minti 3 zuwa 4. Ƙara tumatir da ƙumshiyar chili da kuma kawo su a simmer.

1. Ƙara game da teaspoon na gishiri da zuma ko sukari. Mix da kyau, rufe tukunya kuma simmer tsawon minti 30.
2. A minti 30, ƙara adadin da aka zaɓa, rabin rabi, da rabi faski. Bincika mahaifa-wasu lokutan kananan yara za su ji tausayi a cikin minti 30 kawai.
3. Idan har yanzu yana da kyau, sake rufe tukunyar kuma simmer har zuwa wani minti 45.
4. Lokacin da kake tunanin kai kimanin minti 10 daga hawan tamanin, an kwance tukunya kuma ka daɗa zafi kadan don ka dafa miya.
5. Don bautawa, ƙara sauran dill da faski da barkono barkono don dandana.
6. Haɗa tare da gurasa ko taliya ko dai zafi ko a dakin da zafin jiki. Gishiri mai dami kamar ruwan Espanya, mai suna Italiya Orvieto ko pinot grigio yana maida kyakkyawan haɗi don wannan abinci mai ban sha'awa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	533
Total Fat	29 g
Fat Fat	7 g
Fat maras nauyi	17 g
Cholesterol	98 MG
Sodium	207 MG
Carbohydrates	24 g
Fiber na abinci	2 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)