Honey Dijon Turkey Dairy

Idan kuna son turkey kuma ba sa so ku jira Thanksgiving don samun shi, to wannan shine girke-girke cikakke a gareku. Hanyar sarrafawa yana taimakawa wajen inganta dandano da tausin nama. Ana iya amfani da wannan tasa tare da tumatir da tumatir ko salsa. Yanki da kuma hidimar salatin, a kan manya, ko amfani da sandwiches da kuma kunsa.

Abin da Kayi Bukatar

• 1 turkey breast, (fata, boneless, da kuma yanke a cikin rabin)
• 1/4 kofin / 60 ml. gishiri (kosher)
• 1/4 kofin / 60 ml. sugar
• 2 tbsp / 30 ml. Ginger (minced)
• 2 tbsp / 30 ml. black barkono (ƙasa)
• 1 tbsp./15 ml. kirfa
• 3-4 tafarnuwa cloves (minced)
• Ga Honey Dijon Glaze:
• 3 tbsp / 45 ml. zuma
• 2 tbsp / 30 ml. Dijon mustard
• 1 chipotle chile a adobo miya (minced)
• 2 tsp./10 ml. balsamic vinegar

Yadda za a yi shi

1. Hada gishiri, sugar, barkono, kirfa, da ginger tare da 1 kofin ruwa a babban saucepan. Ku kawo wa tafasa, rage zafi da kuma ƙara a cikin kofuna 3 na ruwan sanyi don yin turkey brine.
2. Sanya turkey a cikin akwati mai lakabi ko jakar filastik, ƙara karar murya da brine, hatimi da kuma izinin huta cikin firiji har tsawon sa'o'i 24 (duba Brining Turkey Step by Step).
3. Gurasar da zazzafa don matsakaiciyar zafi.
4. Hada zuma, chipotle, mustard, da vinegar a cikin kwano.

1. Cire turkey daga firiji kuma zubar da cakuda. Sanya turkey a kan abincin gumi kuma dafa don minti 25-30, juya sau daya.
2. Nuna da zuma-Dijon suna farfado a lokacin dafa abinci.
3. Turkiyya ya kasance tsakanin 165-175 F lokacin da aka yi. Cire daga zafi kuma bari hutawa don minti 5-10 kafin slicing.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	717
Total Fat	24 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	301 MG
Sodium	5,276 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	93 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)