Wannan kullun gumun gumbo yana da dadi tare da wasu tsiran alade da tumatir da tumatir, da tumatir, da kuma "Trinity" na Cajun da Creole: albasa, seleri, da barkono barkono.
Na sanya 'yan kullun a cikin farkon gumbo tare da tsiran alade don bada wannan abincin da yafi dadi. Idan kayi damuwa game da abun ciki, ku shirya gumbo kadan a gaba, firiji, sa'an nan kuma ku wuce kitsen fat a sama da miya mai sanyaya.
Ku bauta wa gumbo tare da shinkafar shinkafa mai zafi da kuma ado na kore albasa ko faski.
Shafuka: Classic Chicken Gumbo
Abin da Kayi Bukatar
- 1 laban sliced
- kuma soyayyen tsiran alade ko wani
- kyafaffen tsiran alade
- 2 zuwa 3 teaspoons kayan lambu mai
- 6 kofuna
- kaza mai kaza
- 2 gwangwani (14.5 oci kowace) tumatir (diced)
- 1/2 kayan lambu mai kayan lambu
- 1/2 kofin
- dukkanin manufar gari
- 1 babban albasa (yankakken)
- 1 kofin seleri (yankakken)
- 1 ja barkono barkono (yankakken)
- 1 yellow ko kore barkono barkono (yankakken)
- 2 teaspoons kayan lambu mai
- 1 1/2 kofuna na okra yanka (sabo ko daskararre thawed)
- 1 teaspoon
- Creole ko Cajun kayan yaji
- 1 bay ganye
- 1 zuwa 1 1/2 fam na tsaka-tsalle-tsalle (peeled da deveined)
- Dash gishiri da barkono (dandana)
- 2 kofuna waɗanda zafi Boiled shinkafa
- Zabin: yankakken faski ko kore albasa
Yadda za a yi shi
- A cikin wani skillet a kan matsakaici zafi, Brown da sliced tsiran alade a 2 zuwa 3 teaspoons na kayan lambu mai; cire tsiran alade zuwa farantin kuma ajiye shi.
- A cikin babban tudu ko Yaren mutanen Holland, hada rassan kaza da tumatir. Sanya tukunya a kan zafi mai zafi don kawowa a simmer.
- A halin yanzu, a cikin babban launi a kan matsakaici-zafi, hada 1/2 kopin mai da gari. Cook, tuntuɗa har sai da roux shine matsakaici zuwa launin ruwan kasa mai zurfi . Kada ka bari cakuda ya ƙone, ko kuma dole ne ka fara tare da man fetur da gari.
- Ga skillet tare da roux, ƙara albasa yankakken, seleri, da barkono barkono; dafa, yin motsawa kullum tare da cokali har sai kayan lambu suna laushi. Bada kayan lambu da kuma gauraye na roux a cikin tumatir mai yaduwa da kuma cakuda broth.
- Saka skillet baya kan zafi kuma ƙara 2 teaspoons na man fetur; rage yawan zafi. Ƙara okra da kuma dafa, motsawa, har sai da launin launin launin ruwan kasa ba tare da tsabta ba.
- Canja mairar da aka yi da shi a cikin tukunyar da aka yi tare tare da Creole ko Cajun kayan yaji, ganye mai ganye, da kuma dafa shi tsiran alade. Rufe kuma dafa a kan matsanancin zafi, yana motsawa lokaci-lokaci, don 1 hour.
- Ƙara shirye-shiryen da aka shirya da kuma dafa don tsawon minti 15 zuwa 20, har sai an dafa shi cikin shrimp.
- Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Ku bauta wa gumbo a kan ragowar zafi mai hatsi mai hatsi shinkafa. Yayyafa tare da yankakken sabanin faski ko kore albasarta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 842 |
| Total Fat | 41 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 228 MG |
| Sodium | 1,965 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 7 g |
| Protein | 41 g |