Classic Chicken Gumbo Recipe

Wannan kazaran dankali ne mai girbi wanda aka yi da roux, okra, da kaza. Kamar duk kayan girke-girke gumbo, wannan yana farawa tare da roux mai sauki. Wannan kuma ya ƙunshi fayil foda.

Ku bauta wa gumbo a kan mound ko farin Boiled shinkafa.

Abin da Kayi Bukatar

• 2 kayan lambu mai ganyayyaki
• 2 tablespoons
• gari, duk-manufa
• 2 o
• nions , yankakken yankakken
• 1 kore kararrawa barkono, m kirki
• 5 kofuna waɗanda dumi
• kaza mai kaza
• 8 tumatir, peeled / yankakken
• 1/2 lita okra, a yanka a cikin 1/4 "guda
• 1/2 kofin Abincin shinkafa
• 2 haƙunƙari na seleri, yankakken
• 1 teaspoon gishiri
• 1/2 teaspoon barkono
• 1/4 teaspoon thyme
• 1 b
• ay ganye
• 1 mai kaza-waƙa-fryer, dafa shi
• 1 1/2 tablespoons file 'foda

Yadda za a yi shi

1. A cikin ƙararren Holland , narke raguwa akan zafi mai zafi; ƙara gari da dafa, motsawa, har sai launin ruwan kasa, kimanin minti 10 (kada ku yi sauri; idan gari ya kone, roux ya rushe).
2. Add albasa da kararrawa barkono; dafa har sai albasa ya canza, kimanin minti 5.
3. Sannu a hankali ƙara dumi broth; jiji har sai broth ya kai tafasa.
4. Add tumatir, okra, shinkafa, seleri, gishiri, barkono, thyme da bay ganye; kawo a tafasa.
5. Ƙara kaji; lokacin da cakuda ya sake sakewa, rage zafi zuwa low, murfin kuma dafa kimanin minti 20.

1. Dama kuma dafa, an rufe, minti 20 ya fi tsayi.
2. Cire daga zafin rana kuma ƙara ƙoda foda ko bauta a teburin don baƙi su yayyafa su.

Yana aiki 6.

Shafuka masu dangantaka

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Gumbo na Gishiri

Shrimp da Andouille Sausage Gumbo

Yadda za a yi Louisiana Style Roux

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	467
Total Fat	20 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	71 MG
Sodium	942 MG
Carbohydrates	42 g
Fiber na abinci	9 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)