A Garlicky Filipino Bistek - Bistek Tagalog

Sunan tasa yana da wuyar warwarewa, amma tarihin Filipinan yana samar da wasu alamu.

Bistek zai iya kasancewa dacewa da hatsin nama na Amurka ko shinge na Mutanen Espanya. Ko dai yana yiwuwa ne saboda Philippines suna da mulkin mallaka a kasar Spain fiye da shekaru 375 da kuma mallakar Amurka har fiye da shekaru arba'in.

Kodayake tafarnuwa ba wani sashi na al'ada ba ne, ƙanshi yana ƙara zurfin dandano da kuma jaraba ƙanshi.

Adadin ruwan 'ya'yan itace citrus a cikin jerin sinadaran yana kusa ne saboda calamondins (furanni na yaji na Philippines), limes da lemons suna da digiri daban-daban na acidity.

Abin da Kayi Bukatar

• 1 nama naman sa sirloin (
• zagaye, zagaye ko zagaye )
• 1/4 kofin calamondin (ko ruwan 'ya'yan itace ko lemun tsami, fiye ko žasa)
• 4 tablespoons soya sauce (ko fiye kamar yadda ake bukata)
• 1/2 teaspoon freshly ground black barkono
• 1 teaspoon tafarnuwa (minced)
• 4 kayan lambu mai ganyayyaki
• 1 kofin albasa (thinly sliced)
• Zabin: 2 tablespoons scallions (snipped, don ado)

Yadda za a yi shi

1. Yankakken naman sa thinly; game da 1/8-inch lokacin farin ciki ko žasa shi ne manufa.
2. Sanya naman sa a cikin wani kwano mai zurfi.
3. Zuba a cikin calamondin, ruwan lemun tsami ko ruwan 'ya'yan lemun tsami, da soya miya.
4. Ƙara barkono baƙar fata da tafarnuwa.
5. Mix sosai amma a hankali don kada ku tsaga nama. Rufe tasa kuma sanya a cikin firiji don akalla awa daya.
6. Drain da naman sa da ajiye da marinade.
7. Yanke man fetur a cikin kwanon frying.
8. Ciyar da albasa albasa kawai har sai daɗaɗa, cire daga kwanon rufi kuma ajiye shi.

1. Ƙara karamin naman alade lokacin da man ya kai wurin shan taba, yada sassan don rufe kasa da kwanon rufi. Cook kawai har sai wanzuwa ya canza launi sannan sannan ya juye nama.
2. Add da marinade da aka ajiye a kwanon rufi. Ruwa da nama zai fitar a lokacin dafa abinci kuma marinade zai samar da miya don tasa.
3. Gasa nama a cikin marinade, kuma idan ba ruwan hoda, watsa albasa sliced ​​a saman. Rufe kwanon rufi kuma ya bar shi dafa don kimanin minti 5 ko har sai an dafa shi zuwa ƙarancin da ake so.
4. Yayyafa satar kayan da aka yi a dafa abinci kafin yin hidima, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	537
Total Fat	35 g
Fat Fat	7 g
Fat maras nauyi	21 g
Cholesterol	135 MG
Sodium	1,355 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	47 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)