Wannan Salmon Thai Grilled Salmon ya haɗar da gagarumar gauraya na manyan manyan Tarshen Thai: na yaji, m, mai dadi da kuma m. Anyi shi da kayan ƙanshi da kayan yaji, wannan kifi yana raira tare da dandano yayin da ba ta damu da dandano mai kyau na kifaye ba. A marinade wani bambanci na gargajiya na gargajiya na Thai - na musamman saje na sabo ne ganye da kayan yaji wanda zai kawai wow your dandano buds. Yana aiki da kyau tare da kifi da sauran kifin. Idan kun ji dadin dandano na Thai, ba wannan tasa a tafi!
Abin da Kayi Bukatar
- 2-3 Salmon fillets (ko steaks)
- Ga Marinade:
- 1/2 kofin coriander (ko cilantro, ganye, da kuma mai tushe yankakken)
- 4 tafarnuwa cloves
- 1/2 teaspoon ƙasa farin barkono (farin ƙasa ko dukan farin peppercorns idan ta yin amfani da pestle & turmi)
- 1 1/2 tablespoons
- kifi kiwo
- 2 tablespoons kwakwa mai (ko wasu kayan lambu man)
- Ga Side Sauce:
- 1/4 kofin ruwan lemun tsami
- 2 tablespoons coriander (ko cilantro yankakken)
- 1/2 teaspoon barkono (farin ƙasa)
- 3-4 tafarnuwa cloves
- 2 teaspoons kifi abincin
- 1-2 chilies (Serrano ko Jalapeño ko 1/4 zuwa 3/4 teaspoon dried crushed Chili flakes)
- 1 tablespoon soya sauce
- 3 teaspoons sugar (launin ruwan kasa)
- 2 tablespoons kwakwa madara
Yadda za a yi shi
- Sanya dukkan abincin sinadaran a cikin abincin abinci ko karamin chopper. Tsarin tsari don ƙirƙirar ƙanshi mai kayan ƙanshi na Thai (wani pestle & turmi zai iya amfani dashi don yin wannan manna).
- Rinse salmon guda da kuma bushe bushe. Sanya wata kwano da kuma buɗa marinade / manna a duk faɗin kifi, tabbatar da an rufe dukkan fannonin. Marinate minti 10 ko zuwa 24 hours.
- Don yin gefen miya, kawai hada kome tare a cikin kofin, yin motsawa da kyau don soke sukari. Sa'an nan kuma gwada-gwajin gwajin, neman kullun tangy wanda shine ma'auni tsakanin zaki, m, daji da m. Ƙara ƙarin ruwan 'ya'yan lemun tsami idan ya yi kyau ko mai dadi don dandano. Idan kuma yaji, ƙara karin naman alade. Ajiye.
- Kiɗa gurasar ku da gurasa tare da man fetur kadan. Gishiri da kifi, kyale kowane yanki don dafa minti kaɗan kafin ya damu / juya (wannan zai hana nama daga lalata). Sauka a karo na farko da ka juya shi tare da wasu daga cikin ruwan marinade. Ana dafa shi da salmon lokacin da jiki cikin jiki ba shi da karfin jini.
- Ku bauta wa kifi tare da shinkafa ko salatin, tare da miya a gefe (bayanin kula: ana amfani da wannan miya a ɗakin ɗakin ɗaki). Abu mai sauki salatin da ke da kyau tare da wannan tasa shine Saukin Kayan Kukwamba Mai Sauƙi .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 972 |
| Total Fat | 47 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 221 MG |
| Sodium | 2,188 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 4 g |
| Protein | 88 g |