Zai iya zama da wuya a dafa wannan Gurasar Naman Ƙasar ta zama cikakke saboda shinkafa shinkafa tare da nama. Gishiri mai matsawa ya warware hakan; wadannan meatballs suna da taushi da m. Kuma girke-girke yana amfani da kawai sinadaran kawai!
Za ka iya yin wannan girke-girke mafi rikitarwa idan kana so. Ƙara wasu tafarnuwa, ko ƙara ganye irin su marjoram na dried ko kuma samfurin dried .
Naman nama da kuma miya suna da dadi a kan mafi zafi dafa shinkafa. Ko kuma ku bauta musu a kan abincin da aka yi dafa mai dafa ko kuma dankali mai dadi don jin dadi, abinci na gida. Ƙara salatin salatin da wasu launin ruwan kasa don kayan zaki da abincin dare.
Abin da Kayi Bukatar
- 1-1 / 2 fam jingina ƙasa naman sa
- 1/2 kofin gishiri mai hatsi mai hatsi
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 2 tablespoons minced albasa
- 1 (10 ounce) zai iya yin tumatir tumatir
- 1/2 kofin ruwa
Yadda za a yi shi
- A cikin babban kwano, hada nama, shinkafa, gishiri, barkono, da albasa. Shafi cikin kananan bukukuwa game da inch cikin diamita.
- Hada tumatir tumatir da ruwa a cikin tukunyar mai dafafi kuma yayi motsawa don haɗuwa. Sai zafi wannan miya ta amfani da aikin launin ruwan kasa ko ba rufe rufewar ba.
- A sauƙaƙe sauke kwalliyar nama a cikin cakuda miya. Rufe mai dafa abinci na murfin rufe murfin, sa'an nan kuma kai har zuwa matsin lamba kuma dafa na minti 10.
- Bari matsin matsa lamba ta kansa (matsin lamba). Jaraba tare da ma'aunin mai naman don tabbatar da cewa nama shine 160 ° F. In ba haka bane, dafa don karin minti 3 zuwa 4 bayan kawo tukunyar mai dafawa har zuwa matsin lamba. Ku bauta wa kanodles masu zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 524 |
| Total Fat | 20 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 101 MG |
| Sodium | 224 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 8 g |
| Protein | 39 g |