Easy Macaroni da Cheese

Daya daga cikin manyan abubuwa game da wannan macaroni da cuku girke-girke shi ne cewa yana da haka sauki tuna; Yi shi sau daya kuma ba za ku sami matsala ba sake shi ba tare da girke-girke a gabanku ba. Kusan duk abin da aka auna a biyu: 2 kofuna waɗanda macaroni, 2 kofuna waɗanda cuku, 2 kofuna waɗanda madara, da kuma 2 tablespoons gari da man shanu. Sakamakon shi ne cheesy, arziki mac da cuku da yara da manya za su so.

Yin amfani da nauyin nauyi yana sanya wannan macaroni da cuku mai yalwaci mai dadi kuma mai dadi, amma har yanzu yana da kyawawan gaske idan kana amfani da cikakken ko madarar 2%. Idan kana so, ƙara karin dandano zuwa ga noodles ta hanyar jefa a cikin dintsi na naman alade ko alamar daji, peas, ko broccoli. Hakanan zaka iya amfani da gauraye na cheeses maimakon kawai cheddar. Wasu ƙwandad da ake gwadawa suna gruyere , manchego, fontina, da Cantal.

Abin da Kayi Bukatar

• 2 kofuna waɗanda ba tare da yaduwa ba da macaroni
• 2 kofuna waɗanda grated
• Cheddar cuku
• 2 tablespoons unsalted man shanu
• 2 tablespoons gari
• 2 kofuna waɗanda madara (2%, madara gaba, ko cream)
• 1 teaspoon gishiri
• Zabin: 1/2 cakulan cuku,
• gurasar abinci , ko gurasar da za a yi amfani da shi

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. Ku kawo tukunyar ruwa zuwa tafasa. Ƙara Macaroni noodles kuma tafasa don mintuna 5. Lambatu.
3. A cikin 2-quart yin burodi kwanon rufi, haxa tare da cakuda cheddar da cakuda.
4. A cikin zurfi mai laushi ko tukunya kan matsanancin zafi, narke man shanu. Whisk a cikin gari don haka manna siffofin, to, sannu a hankali fara whisking a cikin madara. Ku ci gaba har abada har sai gari ya zama mai sauƙi. Ku kawo madara zuwa tafasa, sa'annan ku yi sauri don kara minti daya.

1. Zuba ruwan madararru a cikin noodles. Mix da kyau. Idan ƙara da topping cuku, gishiri, da dai sauransu zuwa sama na macaroni da cuku, yayyafa shi a saman kawunansu.
2. Gasa, gano, don minti 30. Bari mac da cuku su ji dadi don akalla minti goma kafin su yi hidima.

Yadda za a yi wa Thicken Milk

Wannan girke-girke na macaroni da cuku ne aka ƙera ta hanyar amfani da roux (mai suna "roo"), da cakuda nauyin kitsen daidai da gari wanda aka yi amfani da shi don thickening miya da soups. Kitsen da aka yi amfani da shi shine yin amfani da man shanu , amma ana iya amfani da man shanu na yau da kullum. Za a iya amfani da kitsen dabba, irin su naman alade da kifin kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	431
Total Fat	27 g
Fat Fat	15 g
Fat maras nauyi	8 g
Cholesterol	74 MG
Sodium	653 MG
Carbohydrates	27 g
Fiber na abinci	3 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)