Creole Rice Side Tasa Recipe

Wannan gurasar shinkafa ta Creole da aka shirya tare da farin shinkafa, da albasarta, karas, thyme, da faski don cikakkiyar furotin na Caribbean. Ana cire kayan lambu bayan daina barin ku tare da kayan cin abinci mai dandano, wanda ba a da dadi don kowane abinci, amma gwada shi tare da Chicken Columbo, wani kayan girkewa daga "Kayan Caribbean Cuisine" na Ovide.

Creole da Cajun Cookery

Halitta suna nufin Turai na ainihi - musamman Faransanci da Mutanen Espanya - mazauna New Orleans wadanda suka fi yawa daga iyalai masu arziki da suka kawo kawunansu daga Paris, Madrid da sauran manyan ƙasashen Turai. Tun da yawancin sinadaran da suka saba amfani da ita ba su samuwa a gida, sun dace da girke-girke don sun hada da 'yan ƙasar Louisiana kamar sinadarai, kaya, pompano, alligator , nama, wasan da squash kamar cushaw da mirliton (chayote), sugar cane da pecans. Ƙara zuwa ga abincin da ke dafa abinci da kuma kayan yaji daga Indiyawa, Caribbean da kuma masu cin abinci na Afirka kuma an haifi wannan sabon salon abinci na Creole.

Cajuns na zuriyar Acadians ne da aka fitar daga Acadia (tsohon Nova Scotia) a 1755 wanda ya sake sanya shi a kudu maso yammacin Louisiana. Yayin da harshen (Faransanci) da addini (Katolika) sun saba da su, bazaƙun ruwa, bayyane, yankuna da kuma abubuwan da ke cikin ƙasa ba. Cajuns sunyi amfani da hanyoyin da suke da su na Faransa don cin abinci, kifi da kuma samar da wannan sabuwar gonar don haifar da abincin Cajun, wanda ake zaton shi ne kayan aikin Creole. Wani mummunan tunani shine abincin Cajun yana da zafi. Babu wani abu da zai iya kasancewa daga gaskiya. Danna nan don ƙarin bayani game da bambancin dake tsakanin Creole da Cajun .

Abin da Kayi Bukatar

• 2 1/2 kofuna na tsawon hatsi farin shinkafa
• 1 teaspoon gishiri
• 1 dukan albasa, peeled
• 1 rassan faski
• 1 reshe thyme
• 1 dukan karas, peeled

Yadda za a yi shi

1. Soak 2 1/2 kofuna na tsawon hatsi farar shinkafa a ruwan sanyi don mintina 15 da magudana.
   
2. A cikin babban ɗayan, kawo 6 kofuna na ruwa zuwa tafasa. 1 teaspoon gishiri, 1 dukan peeled albasa, 1 reshe faski, 1 reshe thyme , da kuma 1 dukan peeled karas. Ƙara shinkafa mai yalwa da simmer a kan matsakaicin zafi na minti 20.
   
3. Cire albasa, faski, thyme, da karas. Drain da shinkafa a cikin wani colander don cire duk wani lingering starchiness. Kurkura a karkashin ruwan sanyi mai gudu. Drain sake kuma juya zuwa cikin saucepan.
   

1. Sauke kan zafi mai zafi na minti 5 har shin shinkafa sun bushe.
   
2. Yi aiki a matsayin gefen gefen ko tare da Chumen Columbo.

Maganin girkewa : Faransan Caribbean Cuisine da Stephanie Ovide (Hippocrene Books). Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	313
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	18 MG
Carbohydrates	69 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)