Kwayar gargajiya na gargajiya, ko da yake mai dadi, yana aiki sosai. Ya dace da ƙoƙarin idan kuna son yin shi a matsayin biki na musamman, amma menene kuke yi idan sha'awar ta fara aiki a cikin mako? Giora Shimoni ta Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kwayar Kayan Kwayar Kwayar Kwayar Kwayar Kwayar Kwayar Kwayar Naman Tsari. Yana daukan lokaci don dafa amma yana buƙatar kawai kimanin minti 20 na hannayen hannu, kuma zaka iya yin mafi yawancin abincin yayin da steams kabeji.
Yi Cikin Abinci: Ƙara wani sashi mai laushi don yada miya - yi la'akari da Rice Turmeric tare da Golden Raisins , dankali mai gishiri, ko baguette na gida . Kuma Salatin Carrot Salad yana kara dan ƙanshi don a yanka ta cikin kyawawan abincin kabeji. Gwada salatin 'ya'yan itace don kayan zaki.
Tip: Mutane da yawa suna tunanin Cutar Cire kamar fall ko hunturu ci abinci, amma idan kana fuskantar wani sanyi mai sanyi, wannan zai yi aiki sosai a matsayin Idin Ƙetarewa. Yi amfani da matzo ci abinci maimakon gurasa gurasa , kuma za ku ji da zuciya heart kosher-for-Pesach shiga.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 1 manyan kabeji, sliced cikin 1/2 inch tube
- Ga Meatballs:
- 2 fam (1 kilogram) nama na nama
- 2 qwai masu yawa
- 1/2 kofin (4 ounces / 125 grams) tumatir miya
- 3 tablespoons matzo abinci ko breadcrumbs
- 1/2 teaspoon paprika
- 1/2 teaspoon tafarnuwa foda
- 1/2 teaspoon gishiri
- 1/8 teaspoon freshly ƙasa baki barkono
- Ga Sweet da Sour Tomato Sauce:
- 2 kofuna waɗanda (16 ounces / 450 grams) tumatir miya
- 2 teaspoons lemun tsami ruwan 'ya'yan itace, ko dandana
- 3 tablespoons brown sugar, ko dandana
Yadda za a yi shi
1. Saka 2 kofuna na ruwa a cikin babban ɗigon ruwa, da kuma kawo wa tafasa. Ƙara kabeji, rage zafi zuwa ƙasa, murfin, da kuma tururi don minti 20.
2. Yayin da kabeji yake shayarwa, yi nama: A cikin babban kwano, haxa tare da naman sa, 1/2 kofin tumatir miya, abinci mai matzo ko gurasa, paprika, tafarnuwa, gishiri da barkono. Form da cakuda cikin nama da sanya su a saman kabeji. Rufe kuma ci gaba da dafa kan zafi kadan.
3. A cikin wani kwano, yalwata 2 kofuna na tumatir miya, ruwan 'ya'yan lemun tsami, da sukari. Zuba miya a kan meatballs da kabeji.
4. Cook, an rufe shi, don sa'a daya, sa'annan ya motsa da dandano. A wannan lokaci, zaka iya daidaita yanayi ta hanyar ƙara ƙarin ruwa, tumatir miya, ruwan 'ya'yan lemun tsami, ko launin ruwan kasa bisa ga dandano. Cook don wani minti 15-30, ko kuma sai an dafa nama ta hanyar da kabeji mai taushi ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 276 |
| Total Fat | 12 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 149 MG |
| Sodium | 139 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 4 g |
| Protein | 28 g |