Turmeric - wani ƙanshi mai daraja tun lokacin tsufa duka biyu da na dafuwa da kuma warkaswa Properties - ya ba wannan shinkafa tasa da vibrant zinariya da aka yi. Sweet raisins da umami-arziki soya sauce balance turmeric ta earthy, dan kadan m dandano, yayin da curry foda ƙara nuance.
Ruman, Gabas ta Tsakiya, Caribbean, da kuma yankunan Indiyawan da ke da kyau tare da wannan shinkafa; Har ila yau, yana da mahimmanci ga yalwar raguna ko ƙoshin kifi .
Tukwici: Idan ba ku da kayan lambu a hannunku, zaka iya amfani da kofuna waɗanda 3 na ruwan zãfi da aka haxa tare da 1 tablespoon na kaza mai kaza mai kaza ko veggie bouillon. Bincika wanda aka yi ba tare da MSG ba.
Ka sa shi abinci: Ka fara da bowls na Roasted Carrot, Apple, da kuma Celery Soup . Ku bauta wa Rice Turmeric kamar yadda ya dace da Salmon Indiya da Dabba tare da Garam Masala ko wannan lemun tsami da kuma Chicken Gurasar Farisa . Biyu ko dai shiga tare da kayan lambu da aka fi so da ka fi so, bishiyar asparagus, ko sauƙi mai sauƙi. Don kayan zaki, bayar da wannan bacciyar Tropical Mango Ƙasa Cake , tare da shayi.
Nuna abinci mai cin ganyayyaki? Yi shinkafa tare da kayan lambu, da kuma kunsa shi burrito-style a cikin dukan alkama ko spinach tortillas tare da Curry Gasama Farin kabeji , a hannunsa na jariri furanni ko chard, da kuma cubes of Sweet Sweet Toinger . Ƙara karamin miya idan kun so. Ko kuwa, ka tsallake burrito, ka kuma yi tukunyar shinkafa tare da waɗannan abubuwa. Idan kana so ka ƙara karami ko launi, Rainbow Slaw tare da Tamari Ginger Vinaigrette da kuma cubes avocado zai zama babban shinkafa karu na da, ma.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 1 1/2 kofuna (330 gm) farin Basmati shinkafa
- 3 tablespoons karin budurwa man zaitun
- 1/2 teaspoon turmeric
- 1/2 teaspoon curry foda
- 1/3 kofin zinariya raisins
- 3 kofuna waɗanda (710 ml) kayan lambu ko abincin kaza
- 1 1/2 tablespoons soya miya, zai fi dacewa tamari (rage sodium lafiya)
Yadda za a yi shi
1. Rinka shinkafa a cikin gwangwani mai laushi har sai ruwan ya bayyana. Drain da kyau.
2. Gasa man fetur a cikin ƙananan sauƙi, kafa a kan matsanancin zafi. Dama cikin shinkafa, turmeric, da kuma curry foda, tare da haɗuwa da kyau don gashi shinkafa tare da kayan yaji da mai. Ƙara raisins, kayan kayan lambu da soyayyen miya da kawo ga tafasa.
3. Rage zafi zuwa ƙasa, rufe tukunya, kuma simmer na minti 18. (Kada ka ɗaga murfin yayin dafa abinci ko shinkafa zai zama m.)
4. Cire shinkafa daga zafi, sauti zuwa fluff, sa'an nan kuma maye gurbin murfin kuma bari shinkafa ya huta na minti 10.
6. Mound shinkafa a kan tasa kuma ku bauta. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 210 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 357 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |