Gurasar farin gurasa mai laushi yana da dadi sosai, amma jazzing shi tare da ɗan ƙanshi ya sa abu mai kyau ko da mafi alhẽri. Curry foda - yawanci ana sanya shi tare da cakuda cumin, turmeric, mustard, ginger, coriander, saffron, da sauran kayan yaji - yana da mahimmanci don warming amma ba zafi zafi, don haka yana da kyau shigarwa-matakin saje idan kana ciyar da yara ko wadanda suke jin daɗin abinci na kayan yaji. Yana da sauƙin samuwa a cikin ƙanshin kayan ƙanshi na mafi yawan kantunan, kuma ba za ku iya kalubalanci sauki ta yin amfani da saje mai shirya ba. Ƙaunar zuwa DIY? Kwararren Gurasar Abinci Darlene Schmidt tana bada wannan mai sauki Curry Foda kayan shafa; ana iya haɓaka don haɗuwa da yanayin zafi wanda ya fi dacewa ko don kusanci kusa da gaurayar curry na Indiya.
Abincin girke-girke: Wannan girke-girke na gari shine babban samfuri don gwadawa tare da soyayyen kayan ƙanshi. Try ras el hanout, garam masala, ko baharat. (Idan kana amfani da gauraya mai yalwa wanda ya ƙunshi gishiri, irin su Old Bay, ka dakatar da wannan kariyar gishiri!)
Yayinda kake ƙoƙarin yaudarar yaranka su ci abinci mafi yawa ? Gwada raguwa a cikin ƙananan ƙananan nama, da kuma duban tasa "farin kabeji popcorn." Don yin abin wasa, ku zub da farin kabeji a cikin kwano, kuma bari yara su ci tare da hannayen su. Bayar da "popcorn" a matsayin abun ciye-ciye, ko kuma a farkon karatun abinci ya nuna cewa yara suna cin abinci fiye da lokacin da suke jin yunwa. Ka tuna cewa ƙananan furanni zasu dauki lokaci kaɗan don dafa (yawanci game da minti 10 zuwa 15), don haka ka kula da su. (Kuma kada ku yi la'akari da cewa shi ne na yau da kullun - wanda ya cancanta ya san abin da suke cin abinci, kuma ya san lokacin da ake duped!)
Ƙaunar wannan girke-girke, amma yana buƙatar kittanyot-free version for Idin Ƙetarewa ? Gwada wannan Farin Farin Ciki , wanda yake samun launi daga turmeric.
Abin da Kayi Bukatar
- 1 babban shugaban farin kabeji
- 2 tablespoons karin budurwa man zaitun
- 1 zuwa 2 teaspoons curry foda
- Ƙwararriyar tsunkule na gishiri mai kosher ko gishiri (na zaɓi)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 425 ° F (220 ° C). Lingin babban lafazin burodi da takardar takarda (takarda yana sa tsabtace dan sauki, kodayake zaka iya cire shi idan ka fi so).
2. Tsaftace da kuma ƙaddamar da farin kabeji, sa'an nan kuma yanke ko karya kansa a cikin kananan ko matakan fure (yi ƙoƙarin kiyaye ɗakunan kwakwalwa irin wannan don inganta ko da dafa abinci). Sanya farin kabeji a kan takardar yin burodi, ta zuba tare da man zaitun, kuma yayyafa shi da curry foda.
Fara da 1 teaspoon na curry kuma ƙara ƙarin idan kana da babban manya na farin kabeji ko fi son more dandano tsanani. Kusa da gashi da hannu mai tsabta. Yayyafa da gwanin gishiri na gishiri kuma sake sakewa.
3. Gwaran mai farin kabeji a cikin tanda da aka rigaya, juya sau da yawa a lokacin dafa abinci, har sai ruwan kwalliya na da tausayi da fara farawa, kimanin minti 20 zuwa 30, dangane da girman nauyin florets. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 115 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 138 mg |
| Carbohydrates | 11 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |