Gurasa yana fitar da dandano mai dadi na rutabaga, kuma shine hanya mai sauƙi don dafa kayan lambu.
Iyali kullum suna kira ruttugas turnips, amma suna da kayan lambu daban-daban. Su duka 'yan iyalin kabeji ne, amma ana zaton rutabaga shine matasan da ke da tsalle da kabeji. Rutabagas kuma ana kiransa launi mai launin rawaya ko swedes . Rutabagas suna lura da launi fiye da turnips kuma sun fi girma.
Wannan shi ne mai sauki girke-girke da hakikanin bi da ga kowane rutabaga lover. Mai yalwaci ko mai kayan lambu mai sauƙi zai sauƙaƙe da wuya, waxy fata na rutabaga, da kuma yin amfani da wuka mai maƙarƙashiya don yanke kayan lambu mai wuya a cikin kullun ko karami.
Abin da Kayi Bukatar
- 1 ko 2 rutabagas, game da 1 1/2 zuwa 2 nauyin nauyin kilo 2
- 3 gilashin man zaitun
- gishiri da barkono baƙar fata
- 1/4 zuwa 1/2 teaspoon freshly ground nutmeg, optional
- 1 tablespoon sabo ne yankakken faski, zaɓi
Yadda za a yi shi
- Yanke da tanda zuwa 425 F.
- Layin babban rimmed burodi sheet tare da tsare.
- Kwafa rutabaga (s) kuma yanke su a cikin guda 1-inch.
- A cikin babban kwano ko jakar ajiyar abincin, ƙaddamar da rutabaga diced tare da man zaitun, gishiri, barkono, da nutmeg, idan amfani.
- Shirya rutabaga a cikin takarda guda a kan takardar yin burodi.
- Gasa ga kimanin minti 40 zuwa 50, har sai da tausayi da kuma sauƙi.
- Tashi tare da faski fashi, idan an so.
Ƙwararrun Masana
- Daskare gasashe sanyaya rutabagas da sauran tushen kayan lambu a cikin guda Layer a kan yin burodi sheet har sai m. Saka kayan lambu mai daskarewa a cikin kananan kwantena ko gilashin daskarewa. Raba su ko amfani da su a cikin soups ko sws.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 589 |
| Total Fat | 17 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 179 MG |
| Carbohydrates | 102 g |
| Fiber na abinci | 15 g |
| Protein | 13 g |