Rutabagas ƙara dandano mai ban sha'awa ga wadannan dankali. An cinye dankali ne kawai tare da ƙananan man shanu, kuma zaka iya amfani da madara mai madara don yasa su.
Abin da Kayi Bukatar
- 3 fam rutabaga, peeled da kuma yanke zuwa 2-inch guda
- 2 zuwa 2 1/2 fam dankali, peeled da kuma yanke zuwa 2-inch guda, game da 5 ko 6 matsakaici
- 2 teaspoons man shanu
- 2/3 kofin madara
- 1/4 teaspoon barkono
- 1/4 teaspoon nutmeg, ko dandana
- 2 teaspoons yankakken faski, zaɓi
Yadda za a yi shi
- Cook rutabaga da dankali a cikin salted ruwa a raba saucepans.
- Lokacin da duka masu tausayi ne, cire daga zafi. Rutabaga zai dauki kimanin minti 30, kuma dankali zai dauki kimanin minti 20 zuwa 25.
- Drain; puree ko mash rutabaga da kyau, sa'an nan kuma Mash da dankali. Haɗuwa da rutabaga da dankali; ƙara man shanu, madara, barkono, da nutmeg. Beat da kyau. Ku ɗanɗani kuma ƙara ƙarin gishiri idan ya cancanta. Ado da yankakken yankakken, idan an so.
Ƙarin Rutabaga Recipes
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 213 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 14 MG |
| Sodium | 55 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 6 g |
| Protein | 6 g |