Salatin 'ya'yan itace mai tsofaffin (Ba Mayonnaise)

Wannan salatin dankalin turawa ne mai sauki hade da dankali da albasarta, tare da kayan shayarwa da kayan mai. Rashin gyare-gyare na da sauƙi mai sauƙi daga saurin kirim mai tsami ko cakuda mayonnaise .

Salatin yana da mahimmanci. Ka yi la'akari da ƙara sabo ne ko kuma dill zuwa salatin tare da faski. Idan ba ku kula da tafarnuwa mai kyau a cikin salatin, yi amfani da 1/2 teaspoon na tafarnuwa foda a cikin rigar ko bar shi gaba daya. Ko ƙara wasu kokwamba sliced ​​zuwa salatin. Yanke kokwamba mai tsami-tsaka ko a'a-in rabi lengthwise, tofa ya fitar da tsaba, kuma ya ragargaza halves. Tashi da kokwamba tare da dankali da albasa.

Salatin dankalin turawa ne kuma kyakkyawan zabi ga dan wasan kwaikwayo. Duk da cewa babu wani mayonnaise da aka hade, ya kamata ka ci gaba da salatin sanyi sosai. Tabbatar cewa bazai fita daga mai sanyaya ko firiji na tsawon sa'o'i 2 ba (fiye da sa'a daya idan zafin jiki ya wuce 90 F). Ko nestle tasa a cikin gado na kankara don kiyaye shi a yanayin zafin jiki na 40 F ko žasa don bautawa.

Abin da Kayi Bukatar

• 3 manyan dankali (1 1/2 zuwa 2 fam)
• 1 albasa mai yawa
• 1/4 kofin
• karin man fetur maras budurwa
• 3 tablespoons apple cider vinegar
• 1 albasa tafarnuwa (mashed da finely minced)
• 1/2 teaspoon gishiri (ko dandana)
• 1/4 teaspoon barkono barkono
• 2 tablespoons granulated sukari
• 2 tablespoons minced sabo ne faski

Yadda za a yi shi

1. Kwasfa da dankali da sanya su a matsakaici saucepan. Ƙara ruwa don rufe da game da 1 teaspoon na gishiri . Ku kawo a tafasa a kan zafi mai zafi. Rufe kuma rage zafi zuwa matsakaici-low kuma ci gaba da dafa abinci har sai dankali ya yadu ne, kimanin minti 20 zuwa 25. Drain da kuma kwantar da hankali a cikin kwanon rufi tare da murfin ajar.
2. Yanka da dankali mai sanyaya a cikin 1/4-inch yanka kuma saka su cikin babban kwano.
3. Kwasfa da albasa da yanki shi a cikin rabin lengthwise. Yanke shi ƙetare cikin ƙananan yanka kuma ƙara zuwa tasa tare da dankali.

1. A cikin ƙaramin kwano, a rufe tare da man zaitun, vinegar, tafarnuwa, dafa faski, sugar, gishiri, da barkono baƙar fata.
2. Zuba ruwan alkama a kan dankali da albasa sa'annan ka yi amfani da hankali don hada sinadaran.
3. Ku ɗanɗana ku kuma sa kayan salatin da gishiri da barkono, kamar yadda ake bukata. Rufe tasa tare da kunshi filastik da sanyi har zuwa lokacin aiki.
4. Don mafi kyau dandano, sa salatin akalla sa'o'i 2 kafin kayi shirin yin aiki da shi.

Tips

Zaɓi kananan sitacin dankali don salads, irin su ja-skinned, Yukon Gold, yatsun hannu, ko sabon dankali. Wadannan iri dankali suna da ƙasa a cikin sitaci fiye da russets da sauran dankali mai dankali, kuma suna da kyau su riƙe siffar su.

Shirin ci gaba: Yai har zuwa awa 24 kafin yin hidima, dafa da kuma cube dankali, yankakken albasa, kuma hada nauyin hade. Yi amfani da sinadirai a cikin kwantena daban. Kimanin sa'o'i 2 kafin yin hidimar lokaci, hada sinadarai kuma yada gaura. Refrigerate har sai lokacin bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	228
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	211 MG
Carbohydrates	34 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)