Saka wannan salatin dankalin turawa dan tsami tare don hawan lokacin rani ko fikinik. Yana da muhimmancin salatin yanayi wanda ke da kyau tare da barbecue, naman gurasa, da abincin gurasa.
Dankali, qwai mai qafafi, yankakken kokwamba, seleri, da wasu albasa yankakken albasa suna ba da salatin kyauta mai kyau, yayin da kirim mai tsami da mayonnaise dressing yana samar da dandano.
Yi salad da yawa hours kafin lokaci idan kuna so. Yi amfani da kayan ado da kayan lambu a cikin kwantena daban sannan ka sanya kome tare kafin yin hidima. Idan kana shan salatin zuwa kullun ko kyaliki, tabbatar da kiyaye shi a ko kasa 40 F. Duba kwarewa (ƙasa) don cikakkun bayanai.
Kana jin dadin canza sauyawa ko kayan lambu don dacewa da dandano. Ƙara ƙarin albasa ko yin gyare-gyare zuwa kirim mai tsami zuwa mayonnaise rabo. Yi watsi da cucumbers kuma ƙara karin seleri, ko ƙara wasu barkono barkono a salad.
Abin da Kayi Bukatar
- 5 kofuna waɗanda diced dankali
- 3/4 teaspoon gishiri (da ƙari ga ruwa dankalin turawa)
- 1 kananan kokwamba
- 1/4 kofin finely yankakken seleri
- 1 tablespoon finely yankakken albasa
- 3/4 teaspoon seleri iri
- 1/4 teaspoon ƙasa baki barkono
- 1 kofin kirim mai tsami
- 1/2 kofin mayonnaise
- 1/4 kofin vinegar
- 1 teaspoon shirya mustard
- 3
- ƙananan qwai
Yadda za a yi shi
- Sanya dankali diced a cikin wani saucepan da kuma rufe shi da ruwa salted (game da 1 teaspoon na gishiri da quart na ruwa). Ku zo zuwa tafasa. Rufe kwanon rufi kuma rage zafi zuwa ƙasa. Cook don kimanin minti 15, ko kuma sai dankali ya kasance m. Drain sosai kuma ajiye don kwantar.
- Kwanƙwan kokwamba, yayata shi tsawon lokaci, kuma yasa ya fitar da tsaba. Dice da kokwamba.
- A cikin babban kwano, hada da diced cucumber, yankakken seleri, albasa, da teaspoon 3/4 na gishiri, seleri iri, da kuma freshly ƙasa baki barkono. Ƙara dankali mai sanyaya kuma yada hankali.
- A cikin tasa ko kuma ganga, hada kirim mai tsami, mayonnaise, vinegar, da mustard. Haɗa da kyau.
- Dice da kwai fata kuma ƙara su zuwa dankali.
- Mash da yolks da kuma motsa su a cikin kirim mai tsami da kuma mayonnaise cakuda.
- Idan kuna shirya salatin a gaba, ku rufe bowls kuma ku shayar da kayan lambu da mayonnaise daban.
- Kimanin minti 30 kafin yin hidima, hada hawan tare da kayan lambu da kuma motsawa a hankali don hadewa. Refrigerate har sai lokacin bauta.
Tsare-tsaren Pikinik da Tsaro
- Kwayoyin maganin kwayoyi na iya shawo kan abinci tsakanin yanayin zafi na 40 F da 140 F, wanda aka fi sani da "yankin haɗari." Tabbatar cewa an ajiye salatinka a firiji ko a cikin mai sanyaya a ko žasa 40 F har sai lokacin hidima. Koyaushe dawo da kullun zuwa firiji a cikin sa'o'i 2, awa 1 idan wutar lantarki ta kasance 90 F ko sama.
- Idan za ta yiwu, nestle bauta wa ɗakunan da salads da sauran abinci mai sanyi a cikin gado na kankara ice yayin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 346 |
| Total Fat | 24 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 134 MG |
| Sodium | 484 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |